| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.15 | 0.00 | 1.25 | 0.40 | 37.80 |
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| Saucony Mirage 2 Miles: 5.00 | Saucony Kinvara Miles: 16.30 | Griffin Miles: 5.50 | Saucony Guide 5 Miles: 8.00 | Black Crocs Miles: 5.00 | TNF Hyper-Track Guide Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Went up 100S and back. Swung by the Soccer field for quick drills & 4 strides. Did some core wehn I got home. No time to sell some more stuff @ the garage sale! 5 w/ 5 strides + core PM bi curl/tri curl, shoulder press/bent over row |
| Saucony Mirage 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM Ran some loops on the farm rds & did 5 strides around mile 7. Felt pretty sluggish and unresponsive. Think I'll take an extra easy day this week. : ) 9.9 w/ 5 strides, no watch |
| Saucony Kinvara Miles: 9.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood & 2 with Griffin. My lower legs are super sore. 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Ran up 100S and around the hood at the top. Tried to take it very easy, hopefully my lower legs will chill out. did some core after. 5 + core PM bi curl/tri curl, shoulder press/bent over row | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Chiller @ Dutch Hollow with Griffn in crisp 21 degree weather. Ah, spring in the mountains.... 3.5, no watch |
| Griffin Miles: 3.50 | TNF Hyper-Track Guide Miles: 3.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 1.25 | 0.40 | 6.40 |
| AM Felt drained still, but managed to do some faster stuff. Ran 3, then 1.25 @ 6:20 pace, finished @ Memorial Hill so did 4 sprints before heading home. 3 warm, 1.25 @ 6:20, .75 to Memorial hill 4 x :30 hill sprints w/ 2:00 walk break, 1 cool |
| Saucony Kinvara Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| NOON ran to the thrift store with Lacy, nice & easy. 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.15 | 0.00 | 1.25 | 0.40 | 37.80 |
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| Saucony Mirage 2 Miles: 5.00 | Saucony Kinvara Miles: 16.30 | Griffin Miles: 5.50 | Saucony Guide 5 Miles: 8.00 | Black Crocs Miles: 5.00 | TNF Hyper-Track Guide Miles: 3.50 |
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