| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.70 | 0.00 | 0.00 | 0.00 | 39.70 |
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| Black Crocs Miles: 20.20 | Griffin Miles: 14.00 | Saucony Guide 5 Miles: 3.50 | Saucony Kinvara Miles: 12.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling back from San Francisco | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| NOON
40 pus-ups and dinner time loop. 4.2, no watch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00 Avg. HR 125
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Strength today: 10 min running in place, 3 sets of each of the following: Jumping jacks/bi-cep curls, Jumping lunges/shoulder press, Mtn Climber/tri-cep curl
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran thru the neighborhood and back on 100S, then took Griffin on his loop. 4, no watch 3PM 1 hour walk with Griffin @ the Provo river. There's a ton of trails that have been packed down in the snow, so I'm gonna try to borrow some yaktrax and run on them.
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Same as yesterday with some strength after. 4, no watch Planks, side planks, bird dog, bridge & chair
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just stretchin | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Ran to the river trail then slipped on some Micro-Spikes a friend at work let me borrow and ran on the packed down snow. Pretty awesome being out in the snowy fields along the river. The spikes are pretty sweet, a little heavy, but really good traction in the snow. Overall I think I'd rather just ski and save the running for the roads/dirt/track. 3.5, no watch
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| Saucony Guide 5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 80 push-ups with 3 different variations + core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the neighborhood and back on 100S, then took Griffin on his loop. 4, no watch
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 10 min running in place, 3 sets each of: jumping jacks/tri-cep curls, jumping lunge/shoulder press, mtn climber/bi-cep curl, ski hop/40 lb. carry
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary Bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Planks, side planks, bird dog, bridge, warrior III, chair, tree
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feelin crappy so nothin. Damn this super flu! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stayed home from work today , mainly because everyone there is sick and my immune system needs a break. Decided I could sneak a workout in though. 80 push-ups with 3 variations + core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11 AM Waited for it to warm up, then 2 thru the hood and 2 with Griffin. 4, no watch 3PM Ski Tour with Griffin @ Dutch Hollow for 1:00:00
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Good full body workout. 10 min running in place, 3 sets of each: Jumping Jacks/tri-cep curls, Jump lunges/shoulder press Mtn climber/bi-cep curls Ski hop/40 lb carry, Jumping squats/lats 2 PM Stationary bike 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just stretchin, my quads are kinda roughed up | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 60 push ups w/ 3 variations + core
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM It always amazes me when it's been so cold during the winter that 32 degrees actually feel warm. 32 and balmy today meant a nice run outside. did some strength after. 4 miles w/ Griffin, no watch, Planks, side planks, bird dog, one-legged bridge & chair
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Out & back towards 189. Super icy so had to keep it slow. 4, no watch
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| Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Up 100s and back thru the hood, then took Griffin on his loop. Nice to get out before the hail and hurricane winds showed up. Did some strength when I got back. 4 miles, no watch 2x10 bi curls, shoulder press, tri curl + core + 50 lb carry + 3 x 10 squats
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 10:00 running in place, 2 sets of each: jumping jacks/tri curls, ski hop/shoulder press, jump lunge/bi curls, burpee/diagnol leg lift. plyometric jump squat/45 lb carry, 10:00 running in place
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Snowboarding, 3 hrs. It was good :)
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Up 100S & thru the hood, then took Griffin on his loop. Super snowy out made it harder than usual, but fun to be in the winter wonderland. 4, no watch
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.70 | 0.00 | 0.00 | 0.00 | 39.70 |
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| Black Crocs Miles: 20.20 | Griffin Miles: 14.00 | Saucony Guide 5 Miles: 3.50 | Saucony Kinvara Miles: 12.00 | Saucony Mirage 2 Miles: 4.00 |
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