| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.75 | 12.95 | 3.50 | 0.00 | 65.20 |
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| Saucony Kinvara 4 Miles: 18.75 | Griffin Miles: 12.50 | Montrail Fluidfeel Miles: 28.75 | Black Crocs Miles: 11.00 | TNF Hyper-Track Guide Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Late night last night and hangin with my mom all day so no run today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
down 1300 E to 3300S to 700E and around the neighborhood.
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop, then didn't feel like running anymore so carried some weights around.
2.5, weighted carry/suitcase carry/waiter carry
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin loop, then down 900E to 3300S and back on 700E
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin on his loop, then super snowy miles up 1700E to 1300S and around the neighborhood.
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Griffin decided to taek a self guided tour of Sugarhouse so I spent my morning tracking him down.
PM
Planks, side planks, bird dog, bridge, half moon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 3.50 | 0.00 | 4.00 |
| AM
Went over to 800E and felt good so picked up the pace and by a mile in a was clippin along pretty good. Took 1300 S to 500 E and back via 2100 S, oretty good run
4, no watch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Kept things chill today, went overto 1300 E via parkway ave, then did a loop around Sugarhouse park(part of iton the new paved trail...very nice) then thru the hood to 2700 S and back up into town on Highland before heading home. Nice morning.
6.5 + pull ups/push ups
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| Montrail Fluidfeel Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
took 900e to 2700S to highland down to 3300S to 700E and back. Kept it chill
4.5, no watch
PM
1:06:00 bike ride all over Sugarhouse and and over by Foothill. Super nice out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| AM
Ran up to Sugarhouse park and did 4 laps, then back home. Good hill action.
8.5, no watch
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| Saucony Kinvara 4 Miles: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Takin it easy today, so just took Griffin on his loop.
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Ran up Highland to 1300S to 1300E back ot highland to 2700S and back on 900E. Picked it towards the end.
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| Montrail Fluidfeel Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Meetings and what-nots no run for today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.25 | 0.00 | 0.00 | 4.25 |
| NOON
Decided to run during lunch today and kept the pace peppy. Did my usual stop @ subway before heading back to work.
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| Saucony Kinvara 4 Miles: 4.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another goose egg. This time of year is gnarly to keep on a regular schedule. I think I'm headed for ski/cross train/down time mode.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Griffin loop then home for weights
2.5 + waiter carry/suitcase carry/shoulder press/lunges/squats with weights(that was a little to much)
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOON
Decided to wait unitl it warmed up today, then decided to bike instead of run. Went up thru downtown, then back around to liberty and thru some neighborhoods before heading home.
Bike ride 1:06:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Holy crap I have done nothing all week. Work and weather got the better of me.
waiter carry/suitcase carry/shoulder press/lunges/squats/standing good morning/side kick out thingy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3PM
Man this wind sux. I was gonna do a pretty big bike ride, but this wind is gnarly. Did a little workout at home instead.
2 sets x 10 min running in place/200 jumping jacks/20 burpees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.70 | 0.00 | 0.00 | 6.70 |
| NOON
had a late night at a freinds party, so decided today would be a good day to hit the trails with a buddy from work. Did an out & back on the Boneville Shoreline from the U trailhead to somewhere above the avenues. The views made up for how crappy I felt...spectacular!
6.7 w/ 1,200 ft vert?
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| TNF Hyper-Track Guide Miles: 6.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Chilled out again this week due to work and trying to get things finished up before heading to Idaho for Thanksgiving. Today we did a hike in the Targhee National Forest in the shadows of Grand Teton peak. Amazing place!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.75 | 12.95 | 3.50 | 0.00 | 65.20 |
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| Saucony Kinvara 4 Miles: 18.75 | Griffin Miles: 12.50 | Montrail Fluidfeel Miles: 28.75 | Black Crocs Miles: 11.00 | TNF Hyper-Track Guide Miles: 6.70 |
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