| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1086.10 | 73.25 | 57.45 | 13.16 | 1229.96 |
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| Black Crocs Miles: 177.55 | Griffin Miles: 150.25 | Saucony Guide 5 Miles: 246.75 | Saucony Kinvara Miles: 222.85 | Saucony Mirage 2 Miles: 136.09 | TNF Hyper-Track Guide Miles: 129.05 | The North Face Fire Road Miles: 8.00 | Saucony Kinvara 4 Miles: 117.47 | Montrail Fluidfeel Miles: 165.25 | Saucony Type A5 Miles: 14.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling back from San Francisco |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| NOON
40 pus-ups and dinner time loop. 4.2, no watch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00 Avg. HR 125
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Strength today: 10 min running in place, 3 sets of each of the following: Jumping jacks/bi-cep curls, Jumping lunges/shoulder press, Mtn Climber/tri-cep curl
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran thru the neighborhood and back on 100S, then took Griffin on his loop. 4, no watch 3PM 1 hour walk with Griffin @ the Provo river. There's a ton of trails that have been packed down in the snow, so I'm gonna try to borrow some yaktrax and run on them.
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Same as yesterday with some strength after. 4, no watch Planks, side planks, bird dog, bridge & chair
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just stretchin | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Ran to the river trail then slipped on some Micro-Spikes a friend at work let me borrow and ran on the packed down snow. Pretty awesome being out in the snowy fields along the river. The spikes are pretty sweet, a little heavy, but really good traction in the snow. Overall I think I'd rather just ski and save the running for the roads/dirt/track. 3.5, no watch
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| Saucony Guide 5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 80 push-ups with 3 different variations + core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the neighborhood and back on 100S, then took Griffin on his loop. 4, no watch
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 10 min running in place, 3 sets each of: jumping jacks/tri-cep curls, jumping lunge/shoulder press, mtn climber/bi-cep curl, ski hop/40 lb. carry
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary Bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Planks, side planks, bird dog, bridge, warrior III, chair, tree
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feelin crappy so nothin. Damn this super flu! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stayed home from work today , mainly because everyone there is sick and my immune system needs a break. Decided I could sneak a workout in though. 80 push-ups with 3 variations + core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11 AM Waited for it to warm up, then 2 thru the hood and 2 with Griffin. 4, no watch 3PM Ski Tour with Griffin @ Dutch Hollow for 1:00:00
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Good full body workout. 10 min running in place, 3 sets of each: Jumping Jacks/tri-cep curls, Jump lunges/shoulder press Mtn climber/bi-cep curls Ski hop/40 lb carry, Jumping squats/lats 2 PM Stationary bike 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just stretchin, my quads are kinda roughed up |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 60 push ups w/ 3 variations + core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM It always amazes me when it's been so cold during the winter that 32 degrees actually feel warm. 32 and balmy today meant a nice run outside. did some strength after. 4 miles w/ Griffin, no watch, Planks, side planks, bird dog, one-legged bridge & chair
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Out & back towards 189. Super icy so had to keep it slow. 4, no watch
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| Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Up 100s and back thru the hood, then took Griffin on his loop. Nice to get out before the hail and hurricane winds showed up. Did some strength when I got back. 4 miles, no watch 2x10 bi curls, shoulder press, tri curl + core + 50 lb carry + 3 x 10 squats
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 10:00 running in place, 2 sets of each: jumping jacks/tri curls, ski hop/shoulder press, jump lunge/bi curls, burpee/diagnol leg lift. plyometric jump squat/45 lb carry, 10:00 running in place
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Snowboarding, 3 hrs. It was good :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Up 100S & thru the hood, then took Griffin on his loop. Super snowy out made it harder than usual, but fun to be in the winter wonderland. 4, no watch
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.37 | 4.12 |
| AM Went to the gym for some speed exercise I read about in Running Times. I wanted to do some short hill sprints outside, but 12 degrees and ice don't make for good fast running conditions. 2 warm-up, 4 x 150 in-n-outs, 1.75 cool down.
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| Saucony Mirage 2 Miles: 4.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM got some passes for Deer Valley, so Lacy and I hit the groomers for 3 hrs. Fun time and so nice outside!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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AM Dinner time loop, then some strength after. 4.2, no watch + planks, side planks, bridge, bird dog, clam, chair & sumo PM Hiking, 40:00 with Griffin. Nice to get out on the snowy trails.
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| Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Went thru the hood then Griffin's loop. Had some groin pain later in the day. Will keep an eye on that. 4, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM 10:00 running in place, 2 sets of each: jumping jacks/tri curl, ski hop/shoulder press, jumping lunge/bi curl, burpee/reverse leg lift, jump squat/45 lb carry, 10:00 running in place PM 40:00 walk with the dog. Kinda lame to put this up, but it helped blood flow to the legs. I'll probably do a long walk tomorrow as well : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood & 2 with Griffin on his loop. Groin a little achy. 4, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Did some strength then dinner time loop. 80 push-ups w/ 3 variations + core, 4.2, no watch
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| Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.25 | 4.25 |
| AM Griffin loop, then out & back on 100S. Finished with 4 X :30 hill sprints w/ 2:00 walk break. 4, no watch, 4 X :30 hill sprints & 2:00 walk break.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Stationary Bike, 45:00 AM2 2.5 hrs Snowboarding @ Sundance. Lots of good powder shots in the trees! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Dinner time loop, then some strength
4.2, no watch + Planks, side planks, bird dog, bridge, clam, chair & sumo
AM 2 1.5 hr hike with Griffin @ dutch
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| Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood, then 2 with Griffin. 4, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Feelin beat up and it's cold out, so just stretched today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Planks, side planks, bird dog, bridge, clam & chair
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Super busy @ work, so just stretched. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM 10 min running in place, 2 sets of each: ski hop/tri curl jumping lunge/bi curl jumping jacks/shoulder press burpee/reverse leg lift
jump squat/45 lb carry core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went ice fishin & camping at Rockport yesterday and feelin pretty out of it today, so just runnin around town doin stuff. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM A few loops up around town. My groin is still aggravated, aargghh! 5, no watch 3PM planks, side planks, bird dog, bridge, clam, chair, crow
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| Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM I know, 2 is lame, but planning on tomorrow to be a threshold type workout...my first in about 2.5 months! another reason for the short distance was so I had time to stretch after and do some core. My groin felt great after that! : ) 2, no watch + core
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| Saucony Kinvara Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM did 9 x 1:00 @ T-pace & 1:00 @ easy run pace during an out & back to 189. I knew it wouldn't be 2 the pace I'd like, so I just wore my regular watch to track time and based the pace off of effort. Legs felt poppy at first, but my cardio kinda sucks right now. 15 min warm up, 9 x 1:00 threshold w/1:00 easy run, 10 min cool down
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| Saucony Mirage 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Did some core then went for a cruiser and took Griffin on his loop. Core + 4, no watch
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Did some push-ups then ran up to the Yobar, bought some Kolache's, then ran home. 60 push ups w/ 3 variations, 4.5, no watch
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| Saucony Mirage 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Went to the gym for some drills & other leg exercises. 2 warm up, 1 set of butt kicks, high knee skipping, bounding & carioca w/ a stride between each, 1 set of high jump, squat jump, speed skater & burpees, 1 set of forward & reverse lunges & single leg squats.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran up thru the hood, then took Griffin down to the river trail. Kept the pace very easy. Lifted some weights when I got home. 4, no watch, 2 sets; bi curls, tri curls, shoulder press & bent over row
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Out & back to 189, then some yoga holds and stretching. 6, no watch + planks, side planks, clam, bridge, bird dog, boat, crow & chair
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| Saucony Mirage 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 30:00 walk with Griffin. It was 0 degrees today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.85 | 0.00 | 5.25 |
| AM Out & back to 189 with 8 x 1:00 @ T-pace & 1:00 @ easy run pace. I felt pretty crappy during this, just like last week. I think next week I'm gonna increase mileage of this run by about 2 miles of just easy running. I think the main reason I feel crappy is because my cardio sucks right now! 2.5 warm, 8 x 1:00 @ t-pace w/ 1:00 @ base run pace, 1 cool
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| Saucony Mirage 2 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Some push-ups and some running. Cold out, but felt nice to cruise. 60 push ups w/ 3 variations + 5, no watch
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Chiller up around town, then some core after. 5.5, no watch + core
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| Saucony Kinvara Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.72 | 3.72 |
| AM Took Griffin on his loop, then did a mile by the river before 6 hill sprints @ the end. 3, no watch, 6 x ~:20 second hill sprints.
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 3.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood, then 2 on the river with Griffin. Lifted some weights after. Get pumped! 4, no watch, 2 sets each, bi curl/tricurl, pull up/shoulder press, bent over row/push ups
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM Most of the snow on the country roads has melted making it runnable, but a total muddy mess. It's good to get sloppy once in awhile. I have been doing planks and other strength stuf on Sunday's as well, but I felt pretty crappy after, so chilled the rest of the day. 6.5, no watch
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| Saucony Mirage 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chillin & stretchin |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 2.00 | 0.00 | 6.60 |
| AM Ran out & back to the visitor center for some hills. I counted 2 of these miles as threshold because it was tuff draggin arse up those things! 6.6, no watch
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| Saucony Mirage 2 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Out & back on the farm roads. nice to be hitting these consistently again! 4.5, no watch, planks, side planks, bird dog, bridge & clam
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| Saucony Guide 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Up around town and out & on River Rd. had some hop to my step today, but kept it chill. 5, no watch + core
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| Saucony Mirage 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.25 | 3.25 |
| AM Took the short route to the gym, ten did a warm up before a bunch of drills & plyometrics. 2.5 warm, 2 sets of butt kicks, high knee marching, bounding & carioca w/ a stride between each, 1 set high jump, speed skater, jump squats, burpees, forward & reverse lunges & single leg squats. .5 back to work
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| Saucony Kinvara Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM My legs loosened up nicely during my run and I was tempted to push the pace, but kept it chill to make sure everything is recovering. lifted some weights after. 4, no watch, 2 sets each: bi curl/tri curl, bent over row/push ups, pull ups/shoulder press
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM Took Griffin on his loop, then went up the street for some kolaches, but they were out! Bummer, got a scone & muffin from another bakery instead, then headed home. 1PM 2.5 hrs of skiing. Beautiful day to be up on the mountain.
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just a good stretch |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 1.25 | 0.00 | 6.00 |
| AM Did an out & back to 189 with 8 x 1:00 at the turn around. 3 warm up, 8 x 1:00 @ T-pace/1:00 @ base pace, .75 cool. |
| Saucony Mirage 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM I can tell I'm getting in better shape cuz I'm still antsy after my "workout" yesterday. Good sign: ) did some strength & stretching after. 4.2, no watch planks, side planks, clam, bridge, bird dog, chair |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Out & back on the farm roads..so rad to be on them again! Did some core after. 5.5, no watch + core |
| Saucony Mirage 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM Took Griffin on his loop, then to Memorial Hill for some hill sprints. nice to be running up it again! My traps are a little sore from a rub down yesterday, but my back felt nice & loose. 3 warm, 5 x :30 hill sprint w/ 2:00 walk, 1 cool |
| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM Ran around the hood then took griffin on his loop. did some upper body after. 4, no watch + bi curl/tri curl/bent over row/should press NOON 2 hrs of skiing @ Sundance. The sunny, warm weather was super nice, but is killing the snow! Mixed feelings as always when spring comes around.
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM Ran past the mailboxes to send back a movie, then out & back to the OE on the farm roads. Felt a little stiff from skiing yesterday(we went at it pretty hard) so just cruised. 7.1, no watch |
| Saucony Mirage 2 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Some stretchin |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4 up around town then some core. 4 + core |
| Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| AM Went to the gym for some 200m on/offs. Felt pretty good thruout and kept the on around 42 seconds and off at 53 seconds. 1 warm + drills, 8 x 200m @ t-pace/200m @ base pace, 1 cool |
| Saucony Kinvara Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Holy wind! good thing I was keepin it chill. 2 around the hood and 2 on Griffin's loop. 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Thinkin about running a 5k tomorrow so kept it short. 2 + core |
| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 degrees and snow are not good race conditions. Just hung out instead. Think I'm gonna switch things up and start running Sun-Fri with alternating runs every other week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4 up around town with some weights and core. 4, no watch + bi curl/tri curl/bent over row/shoulder press + core |
| Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM Nice hour run in 15 degree temps. I didn't know it was January again, haha. Ran a weird farm road loop. 8, no watch |
| Saucony Mirage 2 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Went out the back of the hood up `100S to get some Kolaches, but they were closed. bummer! 4.9, no watch |
| Saucony Guide 5 Miles: 4.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Around the hood, then a few with Griffin. Some core after. 4+core, no watch PM bi curls/tri curls, bent over row/shoulder press |
| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM Griffin loop then Memorial hill for 5 uppers. 3, 5 x :30 hill sprints w/ walk rest, 1 cool |
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 3.20 | 0.00 | 8.25 |
|
AM Out & back to 189 with 4 x 5:00 tempo intervals. Felt pretty decent, far from great though. 2 warm, 4 x 5:00 @ T-pace w/ 2:00 jog rest, .75 cool PM 2 with Griffin on the farm roads. got a pair of North Face Hyper Track's from work. Super light and agile. 2, no watch
|
| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 6.25 | TNF Hyper-Track Guide Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Takin it easy today |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Hit the single track @ Dutch Hollow. The trails are good to go! 5 + core, no watch 3PM bi curl/tri curl, shoulder press/bent over row |
| TNF Hyper-Track Guide Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am went 100s around the soccer field then took griffin on his lopp and did a few strides @ the end. 5 w/ 5 strides, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| am ran to work from the auto body shop. turned into a pretty diffcult run with with the 6 inches of new snow. 8.9, no watch |
| Saucony Mirage 2 Miles: 8.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took it easy this morning, then went skiing for 2 hours with Lacy. Had my first boilermaker after. Perfect end to a super fun day. : ) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
|
AM up 100S for some Kolochese, then back home. Kept the pace very relaxed. 4.5, no watch PM bi curls/tricurls, shoulder press/bent over row
|
| Saucony Guide 5 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 2.25 | 0.00 | 6.00 |
|
AM Was gonna run the frontside loop @ Glenwild, but it was rainging so the trails were a mess. Ran to the top of Olympic Park rd instead. Not sure the vert, but it's gotta be over 1,000 ft of climbing. 6, no watch. 1,500 ft climbing
|
| Saucony Kinvara Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt pretty poppy today. I may try some strides the day after I do this type of run again. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| AM Took Griffin on his loop, then out the back of the neighborhood and up 100S for some strides thru the soccer field, then back home. 5.4 w/ 4 strides + core PM bi curl/tri curl, bent over row/shoulder press |
| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 5.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM Ran out the back of the hood, then out to the farm rds. Did some strides @ mile 7. 9.9 w/ 6 strides |
| Saucony Kinvara Miles: 9.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 solo & 2 with Griffin in snowy, windy conditions. It's winter again! 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Had some stiffness in my right calf so just cruised up 100S to the farm rds. Did some core after. 5.5 + core |
| Saucony Guide 5 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.60 | 4.60 |
| AM Felt pretty poppy today. Wanted to take Griffin onhis loop, but he was getting unruly, so warmed up on the river trail before heading to Memorial hill for some sprinting. 3 warm, 6 x :30 hill sprint w/ 2:00 walk, 1 cool |
| TNF Hyper-Track Guide Miles: 4.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 3.25 | 0.00 | 7.00 |
| AM Out & back to 100S with some 5:00 intervals. Felt pretty solid, now off to Moab! 2 warm, 4 x 5:00 t pace w/ 1:30 jog rest, .75 cool |
| Saucony Kinvara Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 hrs of hiking thru Arches. This place blows my mind! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.5 hr hike before heading home. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
AM Groggy from the long weekend so just 2 thru the hood, then 2 with Griffin. 4, no watch My thoughts are with the victims of the attack on Boston. Sucks we have to live with people like that in this world, but we can't let them break us.
|
| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 1.50 | 0.00 | 11.00 |
| PM Slept in this morning, so did my run late. Up 100S and down 1200S, then up 133 & Southfiled rd before coming back home. Last 1.5 were a steady pace and felt super good. 11, no watch |
| Saucony Kinvara Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Decided to run during lunch since I ran late last night. Still did some core and stuff. bi curl/tricurl, bent over row/shoulder press + core Noon Frontage rd to Subway loop....probably my favorite route. : 9 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Ran a loop around the farm rds. real easy. My calves are still fellin it from Tuesday. Did a little core after. 5.25 + core w/ standing good mornings |
| Saucony Guide 5 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.00 | 0.00 | 8.50 |
| 2PM Ran from the office to the frontside Glenwild loop. Pretty windy and I overdressed and I'm still feelin a little worked from last Tuesday and the trails are super bumpy...so yeah that's how it went. A least I got out before it starts snowing again and I got a good cadrio, back, glute workout from all the climbing. The views were nice too: ) 8.5, no watch. 1,000 ft vert |
| TNF Hyper-Track Guide Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Having a garage sale today. Hopefully will make some money. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Went up 100S and back. Swung by the Soccer field for quick drills & 4 strides. Did some core wehn I got home. No time to sell some more stuff @ the garage sale! 5 w/ 5 strides + core PM bi curl/tri curl, shoulder press/bent over row |
| Saucony Mirage 2 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM Ran some loops on the farm rds & did 5 strides around mile 7. Felt pretty sluggish and unresponsive. Think I'll take an extra easy day this week. : ) 9.9 w/ 5 strides, no watch |
| Saucony Kinvara Miles: 9.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 thru the hood & 2 with Griffin. My lower legs are super sore. 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Ran up 100S and around the hood at the top. Tried to take it very easy, hopefully my lower legs will chill out. did some core after. 5 + core PM bi curl/tri curl, shoulder press/bent over row | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Chiller @ Dutch Hollow with Griffn in crisp 21 degree weather. Ah, spring in the mountains.... 3.5, no watch |
| Griffin Miles: 3.50 | TNF Hyper-Track Guide Miles: 3.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 1.25 | 0.40 | 6.40 |
| AM Felt drained still, but managed to do some faster stuff. Ran 3, then 1.25 @ 6:20 pace, finished @ Memorial Hill so did 4 sprints before heading home. 3 warm, 1.25 @ 6:20, .75 to Memorial hill 4 x :30 hill sprints w/ 2:00 walk break, 1 cool |
| Saucony Kinvara Miles: 6.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| NOON ran to the thrift store with Lacy, nice & easy. 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cleaned up around the house, then took Griffin on an hike. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Up 100S and a couple loops, then back home for some core. 5 + core PM bi curl/tri curl, shoulder press/bent over row | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 3 with Griffin super slow, felt kinda sluggish. 3, no watch PM 2 out & back's thru the hills on Old Ranch Rd. Felt a lot better than this morning even with the hurricane headwinds. 7, no watch |
| Griffin Miles: 3.00 | Saucony Kinvara Miles: 7.00 | Saucony Mirage 2 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| NOON Slow but hard with the crazy headwinds by work. 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Core + bi curl/tricurl, shoulder press/bent over row Noon Ran out on the frontage rds with a couple co workers. My employer is putting about 12 teams in the Park City relay next month and I'm on one with these guys. Feel pretty good aobut our chances considering one of them is logging about 50 mile weeks and the other is a former collegiate 5k runner. threw in some strides to pep things up. 5 w/ 5 strides |
| Saucony Mirage 2 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| am 2 around the hood easy. no griffin this morning cuz he spent the nightbarfing pm out & back on willow creek by work. did a good drill session in the middle. 1.5 wamr 2 sets of high knees, butt kicks, bounding & jump squats, 3.75 cool |
| Saucony Kinvara Miles: 5.25 | Saucony Guide 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Moved some furniture and that's about it. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Took Griffin to Dutch Hollow just cruisin around, we picked it up for the last .5 |
| Griffin Miles: 4.50 | TNF Hyper-Track Guide Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 solo, 2 with Griffin, then some core. 4 + core |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM the old US 40 loop. Haven't done this one in awhile! Help a steady pace for the last 4 miles. 10.7, no watch |
| Saucony Kinvara Miles: 10.70 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Easy today, ran Griffin loop without Griffin, then took Griffin down to Provo river trail for another 2. He gets really ADD when we're running so 2 miles is about the perfect distance for him. Some core after. 4 + core |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Up 100S thru the soccer field, then to the the Yobar station for kolaches....delicious as always. 5, no watch | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| AM Went out to the farm raods for 3 miles of hard effort. Super sunny, but still tights weather. 1.75 warm, 3 tempo, 2.25 cool w/ 4 strides. |
| Saucony Kinvara Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Relaxin with Lacy and her parents today. probably do some fishin in the Provo and then drive up Mirror Lake highway. for some scenery. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Last day with the fam |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
AM Ran a weird figure 8 loop on the farm roads. Feel pretty energetic after 2 days off. I wore a pair of Fastwitch 5's I got pretty cheap and as much as I love Saucony shoes, I do not like these. The toe box is too cramped for me, so the search for a good road flat continues. 7.5 + light core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 2.50 | 0.25 | 6.35 |
| AM Went to the gym for some peppy 400's before the relay this Saturday. Feelin good. 2 warm, 10 x 400m @ t-pace w/ 100m jog, 2 x 200 @ :36 seconds , 1 cool |
| Saucony Kinvara Miles: 6.35 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 on Girffins loop, then 2 on the river trail, really slow. 4, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5 up around town, feelin good for Saturday. 5 + core | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 30:00 spin |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 9.10 | 0.00 | 10.10 |
| AM Rna the Park City Running with Ed relay today. My company put entered 12 teams, 1 for each department, and made it a company contest. The winning team received a free pair of shoes, so I was totally down! 1 mile warm up with Griffin, then off to Park City for the race. the race was pretty uneventful considering my team had a ~3:00 lead after the first leg which grew to 35:00 by the time we finished. In other words and we won! My legs of the race were 4 & 9 which both have pretty gnarly climbs and descents, but I held up well after only running about 35 miles per week over the past 2 months. Super fun day and great party scene at the end. |
| Griffin Miles: 1.00 | Saucony Kinvara Miles: 10.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wow my quads are blown! 30:00 spin on the bike. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 40:00 spin on the bike. I did a lot of house work yesterday and wore sandals the whole time. Probably not the best idea considering how sore my calves and arches are now. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| took the day off. Just too beat up. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day off with lots of stretching. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
AM Feel better today, just took it easy thru the hood, then with Griffin. My arches were pretty sore after. Used a frozen bag of peas on my feet at night to settle my feet down. 4, no watch
|
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Went for a jaunt on the Dutch Hollow trails. Everything feels back to normal. PM 38:00 spin to the farm roads with Griffin. |
| TNF Hyper-Track Guide Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM 30:00 bike ride with Lacy to the grocery store |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.50 | 5.50 |
| AM Ran out to the farm roads, did the first 1.5 with Lacy, then did the rest solo. Did some repeats @ mile 4. 4 warm, 5 x :30 repeats w/ 2:00 walk, 1 cool. |
| Saucony Kinvara Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM ran a few loops @ Dutch Hollow. good stuff! 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM Out to 189, then loop around the diner time loop on the way back to add an extra mile. Kept the pace steady for the last 4 mles. 7, no watch
|
| Saucony Kinvara Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Out the back on the neighborhood and out & back on the farm roads. Kept the pace pretty chill, had some pain in the outside of my right calf, but not too worried about it. 5, no watch
|
| Saucony Guide 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM did some core and posterior strengthening. NOON Ran on the frontage roads by work. Really windy, but my footlong from Subway made it all worth while. 5, no watch
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 10 rocky, windy, dirty miles at Round Valley. I'm gonna do some long runs on the trails to build some strength(and take in the scenery) before the Ragnar Ultra in 3 weeks. Stoked for that! 10 in 1:25:26, 8:32 pace. 1,500 vertical feet.
|
| TNF Hyper-Track Guide Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took a break from cleaning. We're gonna sell our house, so gotta make it look pretty. 30:00 bike around town |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Ran with Griffin then up around town. Really nice out. too bad I'm gonna be cleaning all day, BOO! |
| Griffin Miles: 2.00 | Black Crocs Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Felt pretty stiff today from standing all weekend cleaning. Took it easy on the farm roads, then some core after. 5.25 + core |
| Saucony Guide 5 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back to 189 with extra on the dinner time loop. ran easy for the first 2, then a steady effort for the rest. Felt pretty decent. 2 easy + 5 steady, no watch PM 3 easy with Griffin. |
| Griffin Miles: 3.00 | Saucony Kinvara Miles: 7.00 | Black Crocs Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Chiller @ Dutch hollow. Super sunny on the trails and lots of hot air balloons in the sky. Nice scene: ) 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Core + glute exercises NOON Did the Willow Creek loop from work. Pretty hot out and I felt stiff from the dead lifts I did in the morning. At least I can run in shorts now: ) 5.25,no watch |
| Saucony Guide 5 Miles: 5.25 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back on the 24/7 Connector & Flying Dog trails and Glenwild. Such a fun trail to run! 10 in 1:25 xx, avg. 8:36 pace. 1,400 ft climbing |
| TNF Hyper-Track Guide Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked around downtown with Griffin & Lacy. beautiful day out |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Out around the farm roads. Felt poppy & fluid. Went loungin @ Deer Creek res after 5.25, no watch | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm roads. Too much sun yesterday. Did some core after. 4.9 + core |
| Saucony Guide 5 Miles: 4.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Am Out & back to 189 with a loop around the dinner time loop. Chill for the first 2 then steady for the last 6. 2 easy + 6 steady, no watch Noon 2 chill by work with a stop by?..........Subway of course. : ) 2, no watch |
| Saucony Kinvara Miles: 8.00 | Black Crocs Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Chiller @ Dutch Hollow 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM 2 with Griffin then 3.5 out & back on the farm roads, then some core. 5.5 + core |
| Griffin Miles: 2.00 | Black Crocs Miles: 5.00 | Saucony Guide 5 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM Took Griffin out for 2 the did the Glenwild loop. Such a good run and workout...1,000 ft in 3 miles is hard! 2 easy + 8.5 with 1,400 vertical ft. |
| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 25:00 bike ride with Griffin. NOON 45:00 bike ride around town with an impromptu 2 miles on single track. I must've looked out of place being the only mountain biker wearing board shorts and flip flops, haha! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm roads. felt pretty stiff, but kept it slow. AM2 45:00 biking while Lacy and Griffin were running. So nice out! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Griffin loop wtih Griffin 2, no watch | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
|
AM Ran out & back on the farm roads with 2 x 1 mile at a peppy pace. Hard to stya smooth and relaxed and bumpy dirt. 5.4
|
| Saucony Kinvara Miles: 5.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 with Griffin and some core 2 + core |
| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 30:00 bike ride |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.30 | 0.00 | 0.00 | 7.30 |
| AM 30:00 Bike ride around town. 6 PM Ranger legs 7 & 8 - 7.3 miles. i'll keep these short since it's not a real race. It was super hot out, so I just held a steady pace. Felt good. : ) |
| Saucony Guide 5 Miles: 7.30 |
|
| | Race: |
Ragnar Relay Ultra (198 Miles) 29:07:00, Place overall: 95 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 20.00 |
| 3 AM legs 19 & 20 - 10.5 miles These legs were so good! Started at East Canyon res and climbed 660 feet over 3.6 miles, then 5.5 downhill and I felt great. Kept thinkin about Ben True in a video I had watched a few days earlier and tried to mimick that form. When I reached the exchange my van had just showed up so the next guy wasn't ready yet, so I took off for a bonus mile and had them find me so we could exchange. I didn't mind cuz I was feelin good! NOON Legs 31 & 32 - 9.5 miles Man it was hot and I felt trashed from the downhill earlier. Tried to hold a good stride, but the 5 degree temps did not help. Ate a huge burger and had a few beers at the end. Super fun Rangar as always! |
| Saucony Kinvara Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| gonna be a few more days |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mm-hmm |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well lost a toenail last night...dang! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Went out to the farm raods. My right achilies is very tender, so probably gonna take another day off. PM pull ups/shoulder press push ups/bent over row arm swing with weights and carried some other weights around | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Did some core and took Griffin for along walk. May try another run tomorrow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Took Griffin on his loop, really chill. 2, no watch 6PM 30:00 bike around town gettin a tan |
| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM 2.5 with Griffin down on the river trail. Did some care after. 2.5 + core |
| Griffin Miles: 2.50 | Saucony Guide 5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 35:00 bike around town sippin some coffee |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 wtih Griffin and some core 2 + core PM Pull ups/shoulder press push ups/bent over row Arm swing with weights and weighted carry |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Ran Dutch Hollow. So good! |
| The North Face Fire Road Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 with Griffin and core. Headed to Park City after for a lot of biking and hangin out with friends. |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| NOON It was really hot by the time I got to the trails @ Dutch and I feel pretty depleted from the sun and beer yesterday. Pulled the plug on what i wanted to be a longer run. gotta listen to the body sometimes. 3.5, no watch |
| The North Face Fire Road Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 with Griffin + core PM pull ups/shoulder press push ups/bent over row waiter and suitcase carry |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Out & back on the farm roads. 4.9 w/ 6 strides 1PM 2 with Griffin |
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.90 | Black Crocs Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4 up around town and some core after 4 + core PM pull ups/shoulder press push ups/bent over row weighted carry No off to Cape Cod for the rest of the week! : ) |
| Saucony Guide 5 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling to the Cape |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5 miles around the neighborhood a little bit with Lacy. Kind of rainy so I think beach is out for today. : ( | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.25 | 3.25 |
| AM Easy running with 5x :20 hill sprints. Now time for some beach! 1.5 warm, 5 x :20 hill sprints w/ 2:00 walk,1.5 cool |
| Saucony Kinvara Miles: 3.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.75 | 0.00 | 5.00 |
| AM Ran around the neighborhood, was with Lacy for about a mile. Threw in a pick up @ the end for about 4:30, so I\m gonna say it was .75 5 w/ .75 pick up. Noon 20:00 bike to and from the beach. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Flying back from the Cape. It was a good vaca |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| NOON Out around the farm roads in a UV index of "Extreme". Needless to say, it was toasty. |
| Saucony Guide 5 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.75 | 0.20 | 4.20 |
| AM ran up 100s and back thru the hood to Memorial hill for some short sprints. Picked up the pace for the last .75 on my way back. 2.25 warm, 4 short hill sprints, 2.25 cool w/ .75 pick up at the end. PM 30:00 bike ride around town. |
| Saucony Kinvara Miles: 4.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Calves somewhat tight, so kept things slow. Did core and strength after. 2 + core + 10 deep squats/waiter carry/suitcase carry/weighted carry/2 sets of pull ups & push ups. |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Felt really sluggish, I think I was dehydrated before I started out. No fun :( 6.9, no watch | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Felt better today, but 2 miles ins't really the hardest endeavor. core + strength after. 2 with Griffin + core + deep squats/waiter carry/suitcase carry/weighted carry/pull ups/pushups |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.25 | 0.25 | 4.25 |
| AM Ran over to Memorial hill for some sprinting. Picked it up the last .25 coming back. 2 warm, 5 short hill sprints, 2 cool w/ .25 pick up PM 30:00 bikes ride around town. |
| Saucony Kinvara Miles: 4.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30:00 bike up to the auto parts store |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Ran a loop on the farm rds. Did a .50 pick up half way thru. 5.5 w/ .50 pick up | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.25 | 0.30 | 4.30 |
|
AM Memorial again with a pick up on my way back. 3 more sessions and I'll start some plyometrics. 2 warm, 6 short hill sprints, 2 cool w/ .25 pickup PM 30:00 bike around town w/ Lacy
|
| Saucony Kinvara Miles: 4.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| AM Weird loop down on the river trail and around the back of the neighborhoods. Nice and chill. 4.4, no watch PM 10 deep squats/waiter carry/suitcase carry/weighted carry/pull ups/push ups |
| Saucony Guide 5 Miles: 4.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Loop up 100S thru the farm rds with some strides in the middle. 6.9 w/ 6 strides |
| Saucony Kinvara Miles: 6.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM Short on the farm rds then strength after 3.5 + light core + 10 deep squats/waiter carry/suitcase carry/weighted carry/pull ups/pushups. |
| Saucony Guide 5 Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Really busy before work, so no running. Forgot I was getting my wisdom teeth taken out this afternoon which is a bummer because I'm probably not gonna run for a couple days till the swelling goes down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My face is swollen and sore....no fun : ( |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take it easy again today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Uno mas |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
|
AM
Out & back on the farm roads. felt stiff but good to be out. 4.9, no watch PM 30:00 bike ride around town, just cruisin |
| Saucony Guide 5 Miles: 4.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.40 | 4.40 |
| AM 2 w/ Griffin, 1 to Memorial, 8 short hills sprints, 1 home |
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM Did my Dutch Fields loop....haven't been out there in awhile. I've started using a HRM again just to make sure I'm keeping things @ Jack Daniels suggested bpm. August is all about bumping up mileage to improve my cardio so I've gotta keep things slow enough to easily recover. I'll throw in a few faster things to mix it up of course: ) 4.75, no watch |
| Saucony Guide 5 Miles: 4.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
AM up 100S to the farm roads. Did 6 strides about halfway thru. 5.5 w/ 6 strides, no watch PM Planks, side planks, bridge, bird dog, boat, tree, chair
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm roads w/ 6 strides about 3.5 miles in. 4.9 w/ 6 strides, no watch PM 30:00 bike around town |
| Saucony Kinvara Miles: 4.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 1.00 | 0.00 | 6.50 |
|
AM Took Griffin on his loop, then headed over to Dutch Fields trails. I'm starting to break in some new Kinvara 4's. They feel pretty good, the toe box is a little snug, but I don't think it will be an issue. 6.5, no watch PM 10 x 1:00 weighted carry w/ 1:00 rest. Avg. Hr was 95
|
| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 4.50 | Saucony Kinvara 4 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM out to the Farm rds and back with some strides. 4.9 w/ 6 strides. PM 30:00 bike around town |
| Saucony Guide 5 Miles: 4.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 1.00 | 0.00 | 4.50 |
|
AM Ran a loop @ Dutch Hollow, went up Hurricane ridge to get in some extra climbing and get the HR up. 4.5, no watch PM Planks, side planks, bridge, bird dog, boat, tree, chair
|
| TNF Hyper-Track Guide Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
AM Out on the farm rds. Nice to cruise. 5.5, no watch
|
| Saucony Guide 5 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM Took Griffin on his loop, then up and down 100S. Did some upper body after. 5.1 + pull ups/push ups PM 4 on the frontage rds by work
|
| Griffin Miles: 2.00 | Black Crocs Miles: 5.10 | Saucony Kinvara 4 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
|
AM 2 with Griffin then to Memorial hill for some hill sprints. 3 warm, 10 x short hill sprints, 1 cool PM planks, side planks
|
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM Went out for a cruise on the farm rds. 5.5,no watch NOON Ran a loop with Lacy and Griffin at Dutch Hollow. Lacy and I just took it slow and let Griffin tear the place up! I wore my HRM to keep my HR at the 140 level which wasn't hard considering I had just gone for a run 3 hrs earlier and it was pretty hot out. 2.25, no watch |
| Griffin Miles: 2.25 | Saucony Guide 5 Miles: 5.50 | TNF Hyper-Track Guide Miles: 2.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm rds with some strides. Strength after. 4.9 w/ 7 strides + pull ups/push ups 2 PM 30:00 bike. Lacy and I went up to Granny's for some ice cream, them watched the Tour of Utah riders come thru town. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.50 | 0.00 | 5.10 |
| AM Dinner time loop with out & back on river trail. did a .5 mile pick-up in the middle. Gonna be awhile before I can hold that pace for longer duration. 5.1 w/ .5 mile in 3:05 |
| Saucony Kinvara 4 Miles: 5.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
|
AM planks, side planks, bridge, bird dog, tree, then out & back on farm rds. pm 30:00 bike around town
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am dutch feild loop 5, no watch pm pull ups/push ups |
| Saucony Guide 5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| am wole up to no coffee, oh no! ran to smiths and back so did the 1.5 of each 3 mile stretch @ a little harder than steady pace then i was ready for coffee 6, no watch |
| Saucony Kinvara 4 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Really busy with dentist, closing on my house and looking at new places to live so no running today : ( planks, side planks, bridge, bird dog |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back on the 24/7 connector @ Glenwild. Kept the pace pretty easy on the way out(it's about 500 ft of climbing so easy pace is still working pretty hard), then kept a good steady pace on the way back. Good times! 6, no watch 2PM Ran easy on the farm rds in monsoon conditions. 4, no watch |
| Saucony Guide 5 Miles: 4.00 | TNF Hyper-Track Guide Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Last run on the farm rds and tomorrow will be last run @ Dutch. Sad to see it go, but i'm looking forward to new running routes in SLC. 4.9, no watch | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goose egg for today. Packing all last night and movers showed up early. I'm sure all the exercise is good for a few easy miles, but I'm not gonna log it. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Living temporarily in the avenue's until I can find a place. Had to get into work early since I ewas gone Friday and Monday, plus I don't know where anything is. So another zero. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| AM Wow running in the avenue's is tuff! I wore my HRM and avg. 167 for the run. I'm guessing on mileage, but seems about right. did a little loop, then down 3rd ave to Canyon Rd and up city Creek for a little bit before heading back. I wish I had my Garmin on because there was a lot of climbing. PM planks, side planks, bird dog, bridge, tree, chair. |
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 1.50 | 0.00 | 5.00 |
| AM Ran around the cemetery a bit to warm up, then took Virginia St down to south temple and zigzagged between South Temple and 1st Ave sprinting the uphill and joggin the flat and down. Did this for 11 blocks, then went up to the 3rd ave and back to where I'm staying. Was a fun workout. 5 w/ 11 short hills. |
| Saucony Kinvara 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling to Ohio to visits Lacy's fam.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran out and back on Lindsay rd in Sidney Ohio...which is the middle of nowhere.
|
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran another direction on som backwoods rd. Yesterday was a long day celebrating with family, so was feelin prett slow today. Decided to combine some strength in the mix, so did 10 push ups every 5 minutes for 40:00. Kept it interesting. Beautiful sunrise in the monring.
5 w/ 8 x 10 push ups.
|
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| AM
Same route as Saturday. picked it up for about a mile towards the end.
5, no watch
|
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran around the avenues then out & back on 1st ave.
5, no watch
|
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.00 | 5.00 |
| AM
Had to get into work early, so just holds this morning and run later today.
planks, side planks, bird dog, bridge, tree, chair
3PM
run around West Valley, it was hot and windy. Did 6 pickups about 20 min into the run
5 w/ 6 x :30 strides
|
| Saucony Kinvara 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran thru part of downtown. Tuff runnin the Avenue hills everyday.
5, no watch
|
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Avenues
PM
planks side planks, bird dog, bridge, warrior III, tree, chair
|
| Saucony Kinvara 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Avenues, then moving....again
5 w/ strides
|
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Long day moving into our new place ;yeasterday, no time to unpack
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| AM
So much goin on with moving and work plus I haven't been sleeping well so I took this week off. Hopefully didn't kill my fitness too much. Felt ok today, just cruised up to Sugarhouse park for a couple laps, then some drills at Fairmont.
4.6 then did butt kicks, high knees, bounding, jump squats & burpees w/ a stride between each at the end.
PM
planks, side planks, bridge, bird dog, warrior III, tree
|
| Saucony Kinvara 4 Miles: 4.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| AM
took 900E to 3900S over to 500S and back via 2100S. Just testin the waters right now. Will be a bit before I get some good routes down. Was kinda sore from plyo's yesterday, so took it slow.
6.4, no watch
|
| Saucony Guide 5 Miles: 6.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Highland to 3200S then some wierd looping back. strength after.
5, no watch + pull ups/push ups
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
loop around town with a bunch of pick ups. legs still a little sore from the jump squats on Saturday.
5 w/ pick ups.
PM
Stretching and light core
|
| Saucony Kinvara 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM
Good loop on 2100 S to 1700 E and back on 2700S to 500 E then some looping thru the neighbord hoods.
7.75, no watch
PM
planks, side planks, bridge, bird dog, warrior III, tree & chair
|
| Saucony Guide 5 Miles: 7.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Out & back to 3300S on 800 E. strength after
4 + pull ups/pushups
PM
3 by work in the rain.
|
| Black Crocs Miles: 4.00 | Saucony Guide 5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Cruise up to 1300E and back around 500 E.
5, no watch
PM
40:00 bike ride up around Liberty Park
|
| Saucony Kinvara 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran part of the Bonneville Shoreline trail. I had no idea where I was goin and my Garmin died mid run, so just took in the scenery.
PM
planks, side planks, bridge, bird dog, tree, warrior III
|
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Ran out and back on the dirt by the new trax line. A far cry from the famr roads in Midway, but I liked the flat dirt surface.
|
| Montrail Fluidfeel Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.90 | 4.90 |
| AM
Tried out my new A5's today. They feel light and super peppy. Kinda snug in the toebox, so no long distances or hilly runs, but great for flat and fast. Ran to liberty park for some :30 repeats with walk breaks.
2 warm, 8 x :30 @ 5:00 - 4:45 pace w/ 1:45 walk break, 2 cool + pull ups/push ups
PM
planks, side planks, bridge, bird dog, tree, warrioir III & half moon
|
| Saucony Type A5 Miles: 4.90 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Cruise around Sugarhouse park and Hidden Hollow area. Right hamstring is pretty sore.
5.25, no watch
PM
30:00 bike ride up around liberty
|
| Montrail Fluidfeel Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| AM
Took highland to Wasatch Cemetery, nice and quiet. Then took 2700S to 1700E to 2100S and back home. Pretty sweet loop....probably my favorite run in the valley so far.
7.9 in 1:02:00
PM
planks, side planks, bridge, bird dog, tree, warrior III, half moon
|
| Saucony Kinvara 4 Miles: 7.90 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Just runnin around. Went for along walk in the afternoon.
|
| Montrail Fluidfeel Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 1.00 | 0.00 | 5.00 |
| AM
Tried out the Bonneville Shoreline from Emigration trailhead. I think my HR maxed about .25 miles into cuz it was steep! Next time I'm gonna try from the U of U trailhead. Seems like less agressive of a start.
PM
planks, side planks, bridge, bird dog, tree, warrior III, half moon
|
| TNF Hyper-Track Guide Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| busy with garage sale and getting lacy a new car. Never thought I'd own a mini cooper
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:00:00 road bike, just cruisin
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Felt really lazy this morning, so no run.
planks, side planks, bridge, bird dog, half moon, tree, warrior III
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
higland to 2700S and up thru the neighborhoods by highland High, then a lap of Sugarhouse park before heading back. Picked it up for the last mile.
7, no watch
|
| Montrail Fluidfeel Miles: 6.75 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM
Took Griffin over to Hidden Hollow and back thru Fairmont. It's gonna be awhile before I let him run off the leash. too much traffic down here.
PM
Was gonna do some repeats during lunch, but it got windy and cold. Waited till after work to go home and get my tights and just kept it shill since the wind was gettin crazy. Maybe some faster stuff tomorrow.
5, no watch
|
| Griffin Miles: 2.50 | Black Crocs Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 1.45 | 4.75 |
| AM
planks, side planks, bridge, bird dog, warrior III, half moon, tree,
NOON
Went to the industrial parkway by work for repeats. Felt good and relaxed, but my cardio is a long way from letting me hold these paces for an extended period of time. Type A's are the bomb!
1.7 warm, 2 x :30 @ 5:00 pace, 4 x 1:00 @ 5:20 pace, 4 x :30 @ 4:50 pace, 1.6 cool
|
| Saucony Type A5 Miles: 4.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
up 800E and around Liberty then back on 500E, just cruisin. Legs felt pretty good after yesterday.
5.25, no watch
|
| Montrail Fluidfeel Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| AM
Checked out the trails at Dimple Dell. They seem to be more of equestirna trails than for running. Spectacular view of Little Cottonwood, but I don't think I'll be going there again.
PM
planks, side planks, bird dog, bridge, warrior III, half moon, tree,
|
| TNF Hyper-Track Guide Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM
Did a big loop with a big crew from the blog. I didn't know where we were half the time and some how we avoided traffic stops.: ) Thanks for the invite guys, looking foward to next Sunday!
|
| Montrail Fluidfeel Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Ran down 900E and took the neighborhoods past 2700S then over to 1300E and around Sugarhouse park before heading back. Yesterday was a huge eye opener on running routes..stick to the neighborhoods!
PM
35:00 road bike thr the hoods and around Liberty Park.
|
| Montrail Fluidfeel Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM
Up 500e to Liberty and back via 1000E. Picked it up for the last 1.5 miles.
5.5 + pull ups/push ups, no watch
PM
planks, side planks, bird dog, bridge, half moon, warrior III, tree
|
| Saucony Kinvara 4 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Thru the hood to 2100E and back via 2100S to highland. 2100S westboound...so good!
5.25, no watch
PM
30:00 bike around town
|
| Montrail Fluidfeel Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 1.85 | 5.05 |
| AM
planks, side planks, bridge, bird dog, warrior III, half moon, tree
NOON
Went to the industrial parkway for some repeats. Lots of headwinds goin on so some were fast and others were rather slow for the efforst I was giving. Added 2 x 1:00 this week from last week.
1.6 warm, 2 x :30 @ 5:30(headwind), 6 x 1:00 @ 5:30 - 5:00(first 2 had bad headwind), 4 x :30 @ 4:50(flat and no headwind, 1.6 cool
|
| Saucony Type A5 Miles: 5.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Tokk Griffin up around Hidden Hollow and thru the park, then did an out & back on 800E. Took it real easy.
PM
Long walk with Griffin
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just cleaning up around the house tryin to get our new place in order. I didn't feel too bad considering I've ran the past 11 days straight.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 6.00 | 0.00 | 0.00 | 10.60 |
| AM
Took 2100S to 1700E then thru the hoods to the SE and back for 2 laps of Sugarhouse park before heading home. Felt good and kept the pace peppy for majoirty of the run.
10.6 + pull ups/push ups
PM
planks, side planks, bird dog, bridge, warrior III, half moon and tree
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
2.5 wiht Griffin then 3 down around the neighborhoods....just cruisin
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.80 | 0.20 | 5.50 |
| AM
Up 500E around liberty then back on 1000E. Picked it up for a little bit on my way back, jogged a little, then ran hard right before home. Felt pretty good.
|
| Saucony Kinvara 4 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
Took Griffin up to Hidden Hollow for some laps then back, then went up 800E and back on 900E. Tried to keep it slow.
5.75, no watch
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Theu the nieghbordhoods to 2100E back to 1700S, then to 2700S and back via 900E. Just cruisin.
6.75, no watch
|
| Montrail Fluidfeel Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM
planks, side planks, bridge, bird dog, half moon, warrior III, tree
PM
Ran up around town w/ 8 x :30 strides in the middle.
5.5 w/ 8 x :30 strides
|
| Saucony Kinvara 4 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 2.00 | 0.00 | 5.00 |
| AM
Trail run with Jon on North Ridge trail. Pretty aggressive trail, i.e. rocks, super steep, lots of vegetation. The views were fantastic.
5 wiht 2,200 vertical feet
PM
32:00 road bike ride on my new bike. super nice ride. My quads are feeling the climbing and descending from this morning.
|
| TNF Hyper-Track Guide Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:04:00 road ride with John on Wasatch blvd. My quads are feelin it from yesterday. Just stretchin after.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
planks, side planks, bridge, bird dog, warrior III, half moon, tree
Quads are pretty blown up from the past 2 days. gonna take it easy for a little bit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks, side planks, bird dog, bridge, warriror III,half moon, tree
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.66 | 4.66 |
| AM
Between sore quads and work, I haven't got out all week! Things should start gettin back to normal now.
4 + 6 X:30 repeats w/ 1:30 walk
PM
bridge, bird dog, clam, pull ups/push ups
|
| Saucony Kinvara 4 Miles: 4.66 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
Thru the hoods to 2100E then down to 3300 thru some other neighborhoods and back via 900E. Kept it pretty easy.
PM
planks side planks, half moon
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop. That's it for this morning cuz I'm goin for a ride this afternoon.
PM
1 hr road ride up around downtown and down around Murray area before hading back. Super nice day for a ride.
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.66 | 4.66 |
| AM
500E to Liberty and back on 800E. Did a bunch of :30 reps on the way back.
4 + 9 x :30 reps w/ 1:30 walk
|
| Saucony Kinvara 4 Miles: 4.66 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin loop with Griffin, then up around 1100E.
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 2.40 | 0.00 | 5.50 |
| AM
500E to Liberty then did some 3:00 pickups keeping it pretty fast, but not real draining. Came back on 700E.
2 wamr, 5 x 3:00 @ avg. 6:40 pace w/ 1:00 jog, .5 cool + pull ups/push ups
PM
Planks, side planks, bird dog, bridge, halfmoon
|
| Saucony Kinvara 4 Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Thru the neighborhood to 2100E to 2100S to 1700E to 2700S to 900E and back takin it easy.
5.5, no watch
|
| Montrail Fluidfeel Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop just cruisin.
2.5, no watch
PM
Was gonna go for a bike ride, but got outta work a little late, so just took Griffin on an hour walk around town.
|
| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| AM
Ran Glenwild loop with Jon. Super nice morning, gotta get it in befroe the snow comes!
8 with 1,200 vertical feet.
Noon
pull ups/pushups
2PM
Planks, side planks, bridge, bird dog, warrior III, half moon, tree
|
| TNF Hyper-Track Guide Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Took Griffin on his loop, then did a loop around 900E to 3300S to 700E and around the hood. Calves were pretty sore today, so took it real easy.
6.5, no watch
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.20 | 5.70 |
| AM
Took 500E to Liberty park and did a lap, then some mixed repeats on 800E on my way back. My calves are pretty sore from Saturday, but felt pretty decent.
4 warm, 3 sets of 2 x :30 + 1 x 1:00 w/ 2:00 walk, .5 cool
PM
Planks, side planks, bridge, bird dog, warrior III, half moon
|
| Saucony Kinvara 4 Miles: 5.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Pretty decent loop on 1300E to 3300S to 500E and back. Kept it chill.
6.25, no watch
|
| Montrail Fluidfeel Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.60 | 0.00 | 7.10 |
| AM
Ran 500E to Liberty for a couple laps and back via 700E. Was a pretty good run until I started getting hail in the face. Oh Utah weather.
2 warm, 8 x 3:00 @ 6:40 pace w/ 1:00 jog, .75 cool
PM
Planks, side planks, bridge, bird dog, half moon, warrior III
|
| Saucony Kinvara 4 Miles: 7.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Pull ups/push ups before heading out for halloween YAY!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Late night last night and hangin with my mom all day so no run today
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
down 1300 E to 3300S to 700E and around the neighborhood.
|
| Saucony Kinvara 4 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop, then didn't feel like running anymore so carried some weights around.
2.5, weighted carry/suitcase carry/waiter carry
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin loop, then down 900E to 3300S and back on 700E
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin on his loop, then super snowy miles up 1700E to 1300S and around the neighborhood.
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Griffin decided to taek a self guided tour of Sugarhouse so I spent my morning tracking him down.
PM
Planks, side planks, bird dog, bridge, half moon
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 3.50 | 0.00 | 4.00 |
| AM
Went over to 800E and felt good so picked up the pace and by a mile in a was clippin along pretty good. Took 1300 S to 500 E and back via 2100 S, oretty good run
4, no watch
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Kept things chill today, went overto 1300 E via parkway ave, then did a loop around Sugarhouse park(part of iton the new paved trail...very nice) then thru the hood to 2700 S and back up into town on Highland before heading home. Nice morning.
6.5 + pull ups/push ups
|
| Montrail Fluidfeel Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
took 900e to 2700S to highland down to 3300S to 700E and back. Kept it chill
4.5, no watch
PM
1:06:00 bike ride all over Sugarhouse and and over by Foothill. Super nice out!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| AM
Ran up to Sugarhouse park and did 4 laps, then back home. Good hill action.
8.5, no watch
|
| Saucony Kinvara 4 Miles: 8.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Takin it easy today, so just took Griffin on his loop.
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Ran up Highland to 1300S to 1300E back ot highland to 2700S and back on 900E. Picked it towards the end.
|
| Montrail Fluidfeel Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Meetings and what-nots no run for today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.25 | 0.00 | 0.00 | 4.25 |
| NOON
Decided to run during lunch today and kept the pace peppy. Did my usual stop @ subway before heading back to work.
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| Saucony Kinvara 4 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another goose egg. This time of year is gnarly to keep on a regular schedule. I think I'm headed for ski/cross train/down time mode.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Griffin loop then home for weights
2.5 + waiter carry/suitcase carry/shoulder press/lunges/squats with weights(that was a little to much)
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOON
Decided to wait unitl it warmed up today, then decided to bike instead of run. Went up thru downtown, then back around to liberty and thru some neighborhoods before heading home.
Bike ride 1:06:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Holy crap I have done nothing all week. Work and weather got the better of me.
waiter carry/suitcase carry/shoulder press/lunges/squats/standing good morning/side kick out thingy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3PM
Man this wind sux. I was gonna do a pretty big bike ride, but this wind is gnarly. Did a little workout at home instead.
2 sets x 10 min running in place/200 jumping jacks/20 burpees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.70 | 0.00 | 0.00 | 6.70 |
| NOON
had a late night at a freinds party, so decided today would be a good day to hit the trails with a buddy from work. Did an out & back on the Boneville Shoreline from the U trailhead to somewhere above the avenues. The views made up for how crappy I felt...spectacular!
6.7 w/ 1,200 ft vert?
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| TNF Hyper-Track Guide Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Chilled out again this week due to work and trying to get things finished up before heading to Idaho for Thanksgiving. Today we did a hike in the Targhee National Forest in the shadows of Grand Teton peak. Amazing place!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOON
This weather is bada$$! Went for a ride up Emigration to the top of Little Mtn pass and back. Good ride. : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1086.10 | 73.25 | 57.45 | 13.16 | 1229.96 |
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| Black Crocs Miles: 177.55 | Griffin Miles: 150.25 | Saucony Guide 5 Miles: 246.75 | Saucony Kinvara Miles: 222.85 | Saucony Mirage 2 Miles: 136.09 | TNF Hyper-Track Guide Miles: 129.05 | The North Face Fire Road Miles: 8.00 | Saucony Kinvara 4 Miles: 117.47 | Montrail Fluidfeel Miles: 165.25 | Saucony Type A5 Miles: 14.70 |
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