| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.90 | 14.00 | 11.80 | 4.57 | 138.27 |
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| Saucony Kinvara 4 Miles: 44.12 | Montrail Fluidfeel Miles: 55.00 | Saucony Type A5 Miles: 5.05 | Griffin Miles: 17.50 | Black Crocs Miles: 21.10 | TNF Hyper-Track Guide Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM
Up 500e to Liberty and back via 1000E. Picked it up for the last 1.5 miles.
5.5 + pull ups/push ups, no watch
PM
planks, side planks, bird dog, bridge, half moon, warrior III, tree
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Thru the hood to 2100E and back via 2100S to highland. 2100S westboound...so good!
5.25, no watch
PM
30:00 bike around town
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| Montrail Fluidfeel Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 1.85 | 5.05 |
| AM
planks, side planks, bridge, bird dog, warrior III, half moon, tree
NOON
Went to the industrial parkway for some repeats. Lots of headwinds goin on so some were fast and others were rather slow for the efforst I was giving. Added 2 x 1:00 this week from last week.
1.6 warm, 2 x :30 @ 5:30(headwind), 6 x 1:00 @ 5:30 - 5:00(first 2 had bad headwind), 4 x :30 @ 4:50(flat and no headwind, 1.6 cool
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| Saucony Type A5 Miles: 5.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Tokk Griffin up around Hidden Hollow and thru the park, then did an out & back on 800E. Took it real easy.
PM
Long walk with Griffin
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just cleaning up around the house tryin to get our new place in order. I didn't feel too bad considering I've ran the past 11 days straight.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 6.00 | 0.00 | 0.00 | 10.60 |
| AM
Took 2100S to 1700E then thru the hoods to the SE and back for 2 laps of Sugarhouse park before heading home. Felt good and kept the pace peppy for majoirty of the run.
10.6 + pull ups/push ups
PM
planks, side planks, bird dog, bridge, warrior III, half moon and tree
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
2.5 wiht Griffin then 3 down around the neighborhoods....just cruisin
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.80 | 0.20 | 5.50 |
| AM
Up 500E around liberty then back on 1000E. Picked it up for a little bit on my way back, jogged a little, then ran hard right before home. Felt pretty good.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
Took Griffin up to Hidden Hollow for some laps then back, then went up 800E and back on 900E. Tried to keep it slow.
5.75, no watch
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Theu the nieghbordhoods to 2100E back to 1700S, then to 2700S and back via 900E. Just cruisin.
6.75, no watch
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| Montrail Fluidfeel Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM
planks, side planks, bridge, bird dog, half moon, warrior III, tree
PM
Ran up around town w/ 8 x :30 strides in the middle.
5.5 w/ 8 x :30 strides
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| Saucony Kinvara 4 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 2.00 | 0.00 | 5.00 |
| AM
Trail run with Jon on North Ridge trail. Pretty aggressive trail, i.e. rocks, super steep, lots of vegetation. The views were fantastic.
5 wiht 2,200 vertical feet
PM
32:00 road bike ride on my new bike. super nice ride. My quads are feeling the climbing and descending from this morning.
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| TNF Hyper-Track Guide Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:04:00 road ride with John on Wasatch blvd. My quads are feelin it from yesterday. Just stretchin after.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
planks, side planks, bridge, bird dog, warrior III, half moon, tree
Quads are pretty blown up from the past 2 days. gonna take it easy for a little bit
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks, side planks, bird dog, bridge, warriror III,half moon, tree
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.66 | 4.66 |
| AM
Between sore quads and work, I haven't got out all week! Things should start gettin back to normal now.
4 + 6 X:30 repeats w/ 1:30 walk
PM
bridge, bird dog, clam, pull ups/push ups
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| Saucony Kinvara 4 Miles: 4.66 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM
Thru the hoods to 2100E then down to 3300 thru some other neighborhoods and back via 900E. Kept it pretty easy.
PM
planks side planks, half moon
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop. That's it for this morning cuz I'm goin for a ride this afternoon.
PM
1 hr road ride up around downtown and down around Murray area before hading back. Super nice day for a ride.
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.66 | 4.66 |
| AM
500E to Liberty and back on 800E. Did a bunch of :30 reps on the way back.
4 + 9 x :30 reps w/ 1:30 walk
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| Saucony Kinvara 4 Miles: 4.66 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin loop with Griffin, then up around 1100E.
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 2.40 | 0.00 | 5.50 |
| AM
500E to Liberty then did some 3:00 pickups keeping it pretty fast, but not real draining. Came back on 700E.
2 wamr, 5 x 3:00 @ avg. 6:40 pace w/ 1:00 jog, .5 cool + pull ups/push ups
PM
Planks, side planks, bird dog, bridge, halfmoon
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| Saucony Kinvara 4 Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Thru the neighborhood to 2100E to 2100S to 1700E to 2700S to 900E and back takin it easy.
5.5, no watch
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| Montrail Fluidfeel Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop just cruisin.
2.5, no watch
PM
Was gonna go for a bike ride, but got outta work a little late, so just took Griffin on an hour walk around town.
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| AM
Ran Glenwild loop with Jon. Super nice morning, gotta get it in befroe the snow comes!
8 with 1,200 vertical feet.
Noon
pull ups/pushups
2PM
Planks, side planks, bridge, bird dog, warrior III, half moon, tree
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| TNF Hyper-Track Guide Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Took Griffin on his loop, then did a loop around 900E to 3300S to 700E and around the hood. Calves were pretty sore today, so took it real easy.
6.5, no watch
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.20 | 5.70 |
| AM
Took 500E to Liberty park and did a lap, then some mixed repeats on 800E on my way back. My calves are pretty sore from Saturday, but felt pretty decent.
4 warm, 3 sets of 2 x :30 + 1 x 1:00 w/ 2:00 walk, .5 cool
PM
Planks, side planks, bridge, bird dog, warrior III, half moon
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| Saucony Kinvara 4 Miles: 5.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Pretty decent loop on 1300E to 3300S to 500E and back. Kept it chill.
6.25, no watch
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| Montrail Fluidfeel Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.60 | 0.00 | 7.10 |
| AM
Ran 500E to Liberty for a couple laps and back via 700E. Was a pretty good run until I started getting hail in the face. Oh Utah weather.
2 warm, 8 x 3:00 @ 6:40 pace w/ 1:00 jog, .75 cool
PM
Planks, side planks, bridge, bird dog, half moon, warrior III
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| Saucony Kinvara 4 Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Pull ups/push ups before heading out for halloween YAY!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.90 | 14.00 | 11.80 | 4.57 | 138.27 |
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| Saucony Kinvara 4 Miles: 44.12 | Montrail Fluidfeel Miles: 55.00 | Saucony Type A5 Miles: 5.05 | Griffin Miles: 17.50 | Black Crocs Miles: 21.10 | TNF Hyper-Track Guide Miles: 13.00 |
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