AM
Came up with a good strength routine. have done it a couple times and will do it every 3rd day thru January, then Monday and Thursday thru Feb, then Tuesday and Thursday in March and April with reps/drills on Wednesday. All other days are run and/or bike. this should prepare me for another go @ R2R2R in May like last year. Super stoked to do it again.
Strength routine(Reps and weight my change during the next few months as I get stronger and when I start to focus on cardio more)
Carries(warm-up)
waiter carry/suitcase carry/goblet carry/clam
Lower/Upper body(I will shrink this list in half when I start to focus on running more)
lunges/shoulder press
front squat/pull-ups
bentover row/push-ups
Core(Trying different exercises. Sill stick with a few I like)
Hanging leg raise/side bend
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