| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.31 | 0.00 | 0.00 | 0.00 | 127.31 |
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| Saucony Ride Miles: 51.75 | Saucony Kinvara 4 Miles: 34.30 | TNF Hyper-Track Guide Miles: 32.86 | Black Crocs Miles: 8.40 | Griffin Miles: 1.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
2100S/500E/Liberty lap/600e and back. Still feel kinda beat up from the ride. At least I have the day off today...hooray!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM
SHP underpass/1700E/thru the hood/2100E/2100S and back. Held it steady from 2100E till hime.
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| Saucony Kinvara 4 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM
Thru the park to 1300E/2700S/around the block and back up to 1700E, then held a steady pace from there till home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| AM
Out & back on Pipline. Felt kinda sluggish, but always nice to trade busy streets for quiet trails.
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| TNF Hyper-Track Guide Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Am
out & back on 800e. Kept it easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
Lacy and I went to the NAMI walk with Griffin. We were just gonna jog the 5k course, so I decided to get up early and do a ride before. Pretty windy and wet, but still god to get out on the bike.
35 miles in 2:00:00 wtih 2,200vert , then 3 mile jog @ liberty with Lacy and Griffin right after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked around the fair for 4hrs. Lots of meat!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM
SHP underpass/1700E/thru the hood/2100E and back. Held a hard effort from 2100E to 1700E, then did 4 strides on the way home.
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| Saucony Kinvara 4 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
500E/liberty lap/600E and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM
Loop I haven't done in awhile...800E/800S/foothill/2100E/2100S and SHP home. Turned out to be 900 vert and held ~6:40 pace for the last 4 miles. Took Griffin for 1.25 cooldown after
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| Griffin Miles: 1.25 | Saucony Kinvara 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Ran some easy laps around Wheeler Farm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Out & back on Pipline. A lot less windy than in the valley : )
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| TNF Hyper-Track Guide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
32 mile road ride in 2:08:00 up Millcreek. Pretty chilly coming down thecanyon....fall is upon us! 4,000 vert
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just hangin out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Am
out & back on 800e
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Am
shp/2100e/2100s &back. Picked it up from 2100e to 1700e. Did 4 strides on the way back
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
500E/1300S/600E and back. Gonna run the PC Trail series half-marathon this weekend so takin it easy. I got an entry for really cheap, so decided why not? Definitely not super prepared, but should be a good workout and nice fall scenery.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
Easy @ Wheeler Farm
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| TNF Hyper-Track Guide Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Was expecting to feel a little poppier in the legs after cutting back this week,but they are stiff.
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| | Race: |
Park City Trail Series Half Marathon (13.56 Miles) 01:51:38, Place overall: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.56 | 0.00 | 0.00 | 0.00 | 13.56 |
| AM
Ran the PC trail half today. I got a discounted entry last week, so decided to back off this week and use this as a decent workout and a good chance to see the fall colors in Park City. The course was pretty tuff with about 1,600 feet of climbing, lots of switchbacks and my Garmin measured it .5 miles long.
I thought I would be more in the 7:45 avg. pace range, but I didn't have the endurance/stamina to hold the pace thru the rocky trails and climbs and I really lost it during the last 4 miles. I've been doing pretty big bike rides on the weekends and running consistently throughout the week, but I think I really needed some "long runs" to do well on a course like this. Also, my legs were surprisingly stiff after backing off this week, so maybe I should have stretched more?
Overall was a good experience/workout. The staff did an incredible job marking the course and maintaining the aid stations. They were also a great cheering section each time someone approached an aid station...so enthusisastic! I would highly recommend to anyone wanting to race on trails.
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| TNF Hyper-Track Guide Miles: 13.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Am
out&back on 800e easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Am
out&back thru the shp underpass. Keeping it short cuz I'm goin on a bike ride during lunch.
3pm
17 mile ride around park city with some co workers. Pretty easy effort and really nice weather
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
28 mile road ride in 1:40:00 on Wasatch blvd
10am
we had a company outing in big cottonwood so me and some coworkers hiked up to Blanche lake. Sure beats sittin @ a desk!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
Glutes and calves were sore yesterday, but felt much better today. Took SHP underpass/3 laps of SHP and back. Picked it up for the last mile on the way back.
Did anyone see Berlin marathon? Kimetto is a machine!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| am 500e/2 laps @ liberty/600e back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| am did some intervals today. First time I've broke out the garmin for a workout like this in awhile. Took shp underpass thru the hood then did 3x.50 @ 6:00 pace with 3:00 walk. Not the hardest but I wanted to ease into it since I haven't done this in awhile. Overall felt really good
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| Saucony Kinvara 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.31 | 0.00 | 0.00 | 0.00 | 127.31 |
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| Saucony Ride Miles: 51.75 | Saucony Kinvara 4 Miles: 34.30 | TNF Hyper-Track Guide Miles: 32.86 | Black Crocs Miles: 8.40 | Griffin Miles: 1.25 |
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