| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.30 | 0.00 | 0.00 | 0.00 | 107.30 |
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| Saucony Kinvara 4 Miles: 27.10 | TNF Hyper-Track Guide Miles: 26.95 | Griffin Miles: 24.90 | Montrail Fluidfeel Miles: 16.75 | Black Crocs Miles: 31.10 | Saucony Type A5 Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| NOON
I was just gonna ride the trainer today cuz it was super windy, but I got inspried by how many people were ot braving it. Took 800E/1300S/liberty park loop and back. Did some strength after: waiter carry/suitcase carry/pull ups/push ups
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| AM
Ran an out & back on Bonneville from the U trailhead with Jon. Got a little muddy in a few places, but overall trails were good. Ran in shorts and a shirt which was pretty awesome too. : )
1,200 feet of climbing
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| TNF Hyper-Track Guide Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20:00 easy on the stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Took Griffin on our loop, then ran around the park
PM
half moon, bird dog, bridge, stability,
2 sets
waiter carry/suitcase carry/pull ups/push ups,
planks, side planks
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| Griffin Miles: 4.00 | Montrail Fluidfeel Miles: 5.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon
Ran 2 miles out on the frontage rd. Did 1 set
butt kicks/high knees/bounding/single leg hop, then did 2 miles back with a few strides in the middle.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
800E/1300S/500E and back. Kept it slow
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| Montrail Fluidfeel Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Took Griffin on his loop, nice & chill.
PM
20:00 easy on the stationary bike
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| Griffin Miles: 4.20 | Black Crocs Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 10AM
Took 1300E/2700S/1700E/2100S and back. Picked up the pace for the last 1.2 miles.
Did some strength when I got home. 2 sets:
waiter carry/suitcase carry/lunges/clam
pull ups/push ups/squats/bridge
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| Saucony Kinvara 4 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Noon
Out & back on Bonnenville shoreline just enjoyin the sun.
1,200 vertical ft.
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| TNF Hyper-Track Guide Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20:00 easy on the stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
800E/900S and back. nice and easy.
PM
2 sets
waiter carry/suitcase carry/lunges/clam
pull ups/push ups/squats/bridge
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| Montrail Fluidfeel Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
chill With Griffin, 900E/2700S/Highland and back
2PM
Was gonna do some reps on the track, but it was closed for constructin. Ran across the street and did some hill sprints instead.
1.25 warm, 6 x :15 hills, 2 x 10 burpees, 1.25 cool
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| Griffin Miles: 3.00 | Saucony Type A5 Miles: 2.50 | Montrail Fluidfeel Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Really slow, 500E/1300S/700E and back
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
1300E/2700S/1700E/2100S and back. Picked it up the last mile. Now off to Moab!
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| Saucony Kinvara 4 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fun camping with Lacy, my sister and brother in law. hiking slick rock during a full moon is pretty sweet: )
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
We did a 3 hour hike/climb/scramble thru Firey Furnace in Arches.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Last day with family in town, so just hangin out.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| AM
800E/1300E/lap around liberty/700E back. Felt good after taking the last 3 days off.
PM
Now we're back on it.
2 sets
waiter carry/suitcase carry/lunges/clam
pull ups/push ups/squats/bridge
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| AM
Took Griffin on 900E/2700S/1300E and back via the park.
PM
Repeats and stuff @ the gym.
1 warm, butt kicks, high knees, bounding, 7 x 200m in :34 sec, 2 sets 10 high jumps and 10 burpees, 1 cool with a stop @ subway
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 | Saucony Type A5 Miles: 2.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Noon
Ran Willow Creek trails from work. Still pretty wet and mushy from the snow melt. Gave me a little more of a workout than I wanted.
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| TNF Hyper-Track Guide Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
30:00 easy spin on the bike. MY achillies foot are really sore today so given them a chill day.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 11AM
Little Black Mtn trail with some friends from work. Turned into a run/hike/march thru the snow. Good adventure run and actually felt good on my achillies.
2,655 vert ft. and took about 2 hours.
PM
planks, side planks, half moon, bridge, bird dog, clam, warriorIII
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| TNF Hyper-Track Guide Miles: 7.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Really chill with Griffin...quads are feelin the downhill from yesterday so kept todays route flat. 700E/3300S/500E and back. Crocs were not the best footwear choice, but I melted my Montrail's around the campfire last weekend(oops!) so gotta get a new pair of heavies. Probably go with Saucony Ride's or maybe some Puma's? Any ideas on regular training shoes are welcome.
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| Griffin Miles: 4.50 | Black Crocs Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20:00 easy on the statinary. Quads are super sore today
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
30:00 easy on the stationary bike. Quads are still prety tender.
PM
2 sets
waiter carry/suitcase carry/lunges/clam
pull ups/push ups/squats/bridge
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Easy out & back on 800E to 900S.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Quads feel good, but gonna take it pretty easy this week just to make sure I heal up good. 500E/liberty lap/700E and back
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| Saucony Kinvara 4 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
4.2 with Griffin pretty slow. We're having a department ski day @ Snowbasin which will give my legs enough of a pounding.
10 AM
4 hrs of John Paul laps. Snow was super good!
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| Griffin Miles: 4.20 | Black Crocs Miles: 4.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Snowboarding beat me up yesterday..took the day off
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Was not stoked on the wind today, but chose a route where it didn't affect me too much. thru the park/1300E/2700S/700E and back. Pushed hard from 1300E to 700E& Simpson...take that wind
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| Saucony Kinvara 4 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on abbreviated loop just to get the blood flowin. 900E/2700S/1300E and back
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.30 | 0.00 | 0.00 | 0.00 | 107.30 |
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| Saucony Kinvara 4 Miles: 27.10 | TNF Hyper-Track Guide Miles: 26.95 | Griffin Miles: 24.90 | Montrail Fluidfeel Miles: 16.75 | Black Crocs Miles: 31.10 | Saucony Type A5 Miles: 5.40 |
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