| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.40 | 0.00 | 2.00 | 0.00 | 87.40 |
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| Griffin Miles: 20.46 | Saucony Kinvara Miles: 16.00 | Saucony Tangent 4 Miles: 28.49 | Saucony Guide 4 Miles: 36.95 | The North Face Fire Road Miles: 5.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Really windy today so took Griffin on his loop, then went to the gym for a good drill/plyo session. 2 w/ Griffin, .50 on the track, 2 sets of XC skier, ski hop, speed skater, butt kick, high knee skipping, carioca, & bounding, w/ a stride between each and 15 push-ups between each set. total of 45 push-ups, 2 mile cool-down
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.89 | 0.00 | 0.00 | 0.00 | 6.89 |
| NOON Ran around my work during lunch. A little windy, but pretty nice out. I overdressed and was feeling beat from yesterday, so took it easy. I jumped up on some singletrack at Glanwild for part of it. Pretty cool to be runnin trails still. : )
6.89 in 52:18, avg. 7:35
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| Saucony Tangent 4 Miles: 6.89 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just hangin out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM Had a light dusting of snow, so not slippery, just a cool environment to be in. Cardio felt crappy so took it easy. Took the farm roads to Potter ln and back. Did some strength after. 8.50, no watch, 45 push-ups with the door gym and core
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| Saucony Guide 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM My first run this season in single digits. Not too bad, but I wasn't out for very ling either. Too 100S up thru the neighborhoods, then down 40 to 100S and home. 6.10, no watch
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| Saucony Tangent 4 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Another balmy 9 degree morning. I warmed up inside with some planks, then up 100S, around the block and back, then took Griffin on his loop. Nice morning actually, now for some hot tea...about 3 glasses. Planks, side-planks, and bridge, 4, no watch, 2 w/ Griffin, no watch
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| Griffin Miles: 6.00 | Saucony Guide 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| AM Gave into the temps this morning, 3 degrees and 90% humidity can be pretty gnarly. Went to the gym and did a cruiser ladder workout on the track and kept the rest periods pretty quick. It was good to get some turnover and I ran ended up running 56 circles. Worked the legs a little after. 2 warm, 200m, 400m, 600m, 800m, 600m, 400m, 200m w/ 200m run between each except before and after the 800m I ran 400m rest. No splits, just running a hard effort, 2 cool 2 x 16 forward & reverse lunges and squats
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Legs are kinda sore today, must've been all the squatting and lunging. Work is also super busy, so not a whole bunch of time in the morning. Did some planking, then out with Griffin. 30 push-ups, planks, side-planks, bridge 2 on Griffin's loop, no watch
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| am about 10 degrees this morning. didnt feel too bad since there was no wind and my legs felt really poppy so it was pretty awesome time. took 100s to 40 to 1000s the back thru the neighborhood went back up 100s and finished around the block of the dinner time loop. i was sure to include a lot of right turns to off set all the left turning on wednesday. haha 8 no watch |
| Saucony Tangent 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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AM
Took Griffin to the mailbox to send out some X-mas cards, then went on his loop. Nice and lazy today. 2.5, no watch
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| Griffin Miles: 2.50 | Saucony Guide 4 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.96 | 0.00 | 0.00 | 0.00 | 5.96 |
| AM Took Griffin to Dutch Hollow and did the same loop as 2 weeks ago. The trails are still is great shape and I plan on running them until winter takes them away. Did some strength after. 5.96 in 52:51, avg. 8:52. Vertical gain of 896 ft. 45 push-ups and core
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| The North Face Fire Road Miles: 5.96 | Griffin Miles: 5.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Ran the dinner time loop. Had limited time this morning so kept the pace quick. 4.20, no watch
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| Saucony Guide 4 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM Out & back to Potter ln on the farm roads. Had light snow coverage of about an inch, but wasn't slippery. I had a nice surprise @ mile 7 when a tractor passed going the opposite direction that was plowing and grading the road! It was nice to finish on smoothly packed dirt. : ) 8.50, no watch Planks, side-planks, chaturanga, bridge, & one-legged bridge
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| Saucony Guide 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Went to the gym for some drill action after taking Griffin on his loop. I felt kinda tired, so don't think I ate enough yesterday. Better refuel today. 2 w Griffn, .5 warm @ the gym, 2 sets of Xc skier, ski hop, speed skater, butt kicks, high knee skipping, carioca, & bounding w/ a stride between each and 10 diamond push-ups between each set for a total of 30 2 cool
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Cold 10 degrees today. Legs didn't have as much pop as I'd hoped after yesterday's workout, so just cruised up 100S and around the neighborhoods. finished around the block of Griffin's loop. Did some push-ups and planks before heading out. 30 push-ups, planks, side-planks, bridge, & one-legged bridge, 5.25, no watch
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| Saucony Guide 4 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM Another 10 degree day, but high humidity made it feel a lot colder. Was gonna shoot for 11 to 12 miles today, but can't control the weather. Decided to do the US 189 loop instead. 7.50, no watch
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| Saucony Tangent 4 Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.40 | 0.00 | 2.00 | 0.00 | 87.40 |
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| Griffin Miles: 20.46 | Saucony Kinvara Miles: 16.00 | Saucony Tangent 4 Miles: 28.49 | Saucony Guide 4 Miles: 36.95 | The North Face Fire Road Miles: 5.96 |
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