| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.70 | 0.00 | 0.00 | 0.00 | 109.70 |
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| Black Crocs Miles: 8.20 | Saucony Ride Miles: 55.20 | Salomon Synapse Miles: 6.25 | Saucony Kinvara 4 Miles: 22.05 | TNF Hyper-Track Guide Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Just been walkin around the past few days. My legs still feel pretty wiped out, so will probably take a few more days off from running.
PM
half moon, bird dog, bridge, clam, planks, side planks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
planks, side planks, half moon, bird dog, bridge, clam
PM
Swam @ East Canyon for alittle bit. super nice day to be out on the lake!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
hike up Millcreek with Lacy anfd Griffin. Decent climb, butnothing too strenuous.
2PM
got alittle sunburned yesterday, so did some cardio/strength stuff @ the house. got a pretty good sweat on.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Good road ride, big loop around the city, 2700S/Wasatch blvd/Ft Union/Van Winkle/700E/S Temple/1300E/2700S and home. ~35 miles, 1,400 ft climbing, 1:50:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Out & back to SHP via the underpass. turned around @ 1700E&2100S. Had some weird achillies pain for about a minute when I frist started then went away. gotta keep an eye on that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Slow out & back on Pipeline. Had the same achillies pain when Ifirst started but it went away. I'll try to stretch it out a little more tomorrow.
PM
Planks, side planks, half moon, bridge, clam, bird dog
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| Salomon Synapse Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Out & back on 800E. Still had some achilies pain, but was short lived. took it slow again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Planks, side planks, bird dog, bridge, clam, half moon
PM
Out & back on Willow Creek. Turned around when I hit the paved trail. No achillies pain today, hooray!
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| Saucony Kinvara 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Took the underpass to SHP/1700E/2100S/2100E back thruthe hood to 2700S/Highland and back. Pretty hot out today.
PM
planks/side planks/bird dog/bridge/half moon/clam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Hiked up to Dog Lake with Lacy and Griffin. Griffin had too much fun
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Started a ride up Emigration, but got beat down by head winds, so took foothill/Wasatch Blvd/ft Union/2300E/Van Winkle/700E and home. Turned into a good ride. 25 mi, 1:27:00, ~1,000 ft climbing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
500E/Liberty lap/800E and back. Just cruisin.
PM
Lots of stretching
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Out & back on Pipeline from the first trailhead.
PM
30:00 ride on the cruiser around town.
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| TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Thru the SHP underpass/2100E/2100S/1700E/Highland and back. Diggin on the cool temps this morning.
PM
planks, side planks, bird dog, bridge, half moon, clam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM
1300E/2700S/700E and back picked up the pace between 1300E & 700E
PM
Out & back from the office on Glenwild trail. Wind was a little brutal, but good to get out on the trails : )
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| TNF Hyper-Track Guide Miles: 5.00 | Saucony Kinvara 4 Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did some kayaking and camping in the Uintas with Lacy and Griffin. Fun day : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 PM
Road ride up Wasatch blvd/ft Union/2300E/Van Winkle/700E and back. Good ride, but gota little windy towards the end. 25 miles, 1:25:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
thru the hood to 1300E/2700S/1700E/2100S and back. picked it up from 1300E to 1700E
PM
planks, side planks, bird dog, bridge, clam, half moon, chair
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
500E/liberty lap/700E and back.
PM
long walk with Griffin
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up with some weird pain between my shoulder blades. It's bad enough that I'm not gonna run today, hopefully will go away
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Neck still jacked, but getting better
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM
Neck still alittle sore, but just a twinge now. took it slow up 800E to 900S & back
PM
Felt so good this morning that I decided to do 4 on the frontage rds by the office. Kept it easy again.
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| Black Crocs Miles: 4.20 | Saucony Ride Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Out & back on bonneville from the Huntsman center. Lacy just got a job there, so we stashed our stuff in the hospital then took off. Was nice to end at the hospital and hang out in the air conditioning : )
1,200 vert ft.
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| TNF Hyper-Track Guide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:00:00 Road ride up 800E/South Temple/700E/2700S and just ripin aroun the neighborhood after that. Good ride and now off to Cape Cod for a week! : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went on a bike ride around town. Lots of beach time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Am
ran to coastguard beach then visitor center and back. Was longer than I thought it would be but felt god the whole time. Super nice day to be running on the cape
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Am
ran out to the rail trail and around a neighborhood. Did 6 strides towards the end. Biked about 10 miles to the beach after
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| Saucony Kinvara 4 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Am
ran 1.5 miles then did 4 laps on the hilly frontage rd( about 2 miles) @ a hard effort, then a long-ish cool down
noon
20 mile ride on the rail trail with lacy to long pond. Probably averaged 8 mph due to bike issues. Stopped @ a cool pub to refuel on the way back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.70 | 0.00 | 0.00 | 0.00 | 109.70 |
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| Black Crocs Miles: 8.20 | Saucony Ride Miles: 55.20 | Salomon Synapse Miles: 6.25 | Saucony Kinvara 4 Miles: 22.05 | TNF Hyper-Track Guide Miles: 18.00 |
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