| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 0.00 | 0.00 | 0.00 | 54.00 |
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| Brown Crocs Miles: 18.25 | Bike Miles 2016 Miles: 56.00 | Saucony Kinvara 6 Miles: 24.00 | TNF Hyper-Track Guide Miles: 11.75 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am to the roundabout and back
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| Brown Crocs Miles: 3.00 | Bike Miles 2016 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
10 min jump rope
1 x bounding/jump squat/burpee/lateral jump
2 mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| AM
Highland trail to the gym and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
eaded over to Round Valley on my CX bike, but the trails are too slushy. I'm afraid these temps have killed the trails for the season. Took Home Depot/Kearns/224 and back.
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| Bike Miles 2016 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Highland/overpass/around the mall and back. Did 4 strides on some of the downhill sections to get the legs moving. Battled some raging headwinds the last 2 mi.
PM
4 x curl/shoulder press/front squat/bent over row
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| Saucony Kinvara 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am. To the roundabout and back. Chilly 16 degrees out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| am snowy out & back on highland trail
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| TNF Hyper-Track Guide Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM
1 mi warm up/6 x 75 second rep w/ 3:00 walk/1 mi cool down. Did this on the frontage rd by the roundabout. i only took my watch, no GPS, cuz I just wanted to run by feel. Proabaly went a little harder than I should have, but felt good to go fast. I think I'll wear my GPS or go to the track @ the gym next time to watch the pace.
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| Saucony Kinvara 6 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2 mi walk to work
PM
4 x curl/shoulder press/front squats/bent over row
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
17 min warm/10 x :30 on-:30 off/3 min cool
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| Saucony Kinvara 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
A few laps around the field next to the in-laws house in Dallas.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am easy in the field again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
1 mi warm/8 x :75 repeat w/ 3:00 walk/1 mi cool. Did this on the bike path next to the in-laws house in dallas. I was stoked to be in shorts!
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| Saucony Kinvara 6 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 2mi walk to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 30 min on the trainer. Not ready to face the cold after a week in 70 degree temps
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Am
2.5 mi warm/16 x :30 on-:30 off/1.5cool
Did my warm up with griffin on the trails. Snow is melted but they were a little muddy. Beautiful day out.
Pm
4 x shoulder press/bent over row/front squats/curl extension
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 2.00 | Saucony Kinvara 6 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Took the CX bike around town. Jumped on a few dirt trails, but quickly turned around due to soft spots. Crazy nice out!
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| Bike Miles 2016 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
30 min on the trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20 min on the trainer. 2 mi walk to work.
PM
2 mi walk home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
8 hrs of cat skiing @ thousand peak ranch...so effing good
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am.
Out & back to east canyon rd via Jeremy ranch rd. Took it easy just takin in the scenery
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| Bike Miles 2016 Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Am
Lacy went to the gym so I hitched a ride and ran over to glenwild trail. Did the small frontside loop and ran home. Probably ~700 ft of climbing. Perfect weather and trail conditions
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| TNF Hyper-Track Guide Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am
20 min spin on the trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2 mi walk to work
PM
2 mi walk home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM
Been having some late nights working, so not much run time this week :( Ran to the roundabout and back. 2 mi walk to work after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 0.00 | 0.00 | 0.00 | 54.00 |
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| Brown Crocs Miles: 18.25 | Bike Miles 2016 Miles: 56.00 | Saucony Kinvara 6 Miles: 24.00 | TNF Hyper-Track Guide Miles: 11.75 | Griffin Miles: 2.00 |
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