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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.750.003.601.2031.55
Griffin Miles: 2.50Montrail Fluidfeel Miles: 12.75Saucony Kinvara 4 Miles: 18.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM

Took Griffin on his loop, then did a loop around 900E to 3300S to 700E and around the hood.  Calves were pretty sore today, so took it real easy.

6.5, no watch

Griffin Miles: 2.50Montrail Fluidfeel Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.001.205.70

AM

Took 500E to Liberty park and did a lap, then some mixed repeats on 800E on my way back.  My calves are pretty sore from Saturday, but felt pretty decent.

4 warm, 3 sets of 2 x :30 + 1 x 1:00 w/ 2:00 walk, .5 cool 

 

PM

Planks, side planks, bridge, bird dog, warrior III, half moon

Saucony Kinvara 4 Miles: 5.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM

Pretty decent loop on 1300E to 3300S to 500E and back.  Kept it chill.

6.25, no watch

Montrail Fluidfeel Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.003.600.007.10

AM

Ran 500E to Liberty for a couple laps and back via 700E. Was a pretty good run until I started getting hail in the face.  Oh Utah weather.

2 warm, 8 x 3:00 @ 6:40 pace w/ 1:00 jog, .75 cool

 

PM

Planks, side planks, bridge, bird dog, half moon, warrior III

Saucony Kinvara 4 Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM

Pull ups/push ups before heading out for halloween YAY!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Late night last night and hangin with my mom all day so no run today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

down 1300 E to 3300S to 700E and around the neighborhood.

Saucony Kinvara 4 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.750.003.601.2031.55
Griffin Miles: 2.50Montrail Fluidfeel Miles: 12.75Saucony Kinvara 4 Miles: 18.80
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