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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.050.000.000.0034.05
Saucony Ride Miles: 18.85Saucony Kinvara 4 Miles: 6.20TNF Hyper-Track Guide Miles: 6.00Black Crocs Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

AM

Glutes and calves were sore yesterday, but felt much better today.  Took SHP underpass/3 laps of SHP and back.  Picked it up for the last mile on the way back.

Did anyone see Berlin marathon?  Kimetto is a machine!!

Saucony Ride Miles: 5.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

am  500e/2 laps @ liberty/600e back

 

 

 

 

Saucony Ride Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

am  did some intervals today. First time I've broke out the garmin for a workout like this in awhile. Took shp underpass thru the hood then did 3x.50 @ 6:00 pace with 3:00 walk. Not the hardest but I wanted to ease into it since I haven't done this in awhile. Overall felt really good

Saucony Kinvara 4 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

Easy loops @ Wheeler Farm

TNF Hyper-Track Guide Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

am out&back on 800e. Kept it short cuz I was gonna run during lunch but I forgot my shoes!  Oh well just a really easy day

Black Crocs Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

am shp underpass/around the block and back. Kept it steady for the last 1.5 miles

Saucony Ride Miles: 5.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am. 57 mile ride on Wasatch blvd/big cottonwood to the top of guardsman and back. 3:55:00 with 6,500 vert gain. I'll be feelin that tomorrow 😄

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.050.000.000.0034.05
Saucony Ride Miles: 18.85Saucony Kinvara 4 Miles: 6.20TNF Hyper-Track Guide Miles: 6.00Black Crocs Miles: 3.00
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