Live till you die

Week starting Sep 29, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.200.001.501.8536.55
Montrail Fluidfeel Miles: 26.00Saucony Kinvara 4 Miles: 5.50Saucony Type A5 Miles: 5.05Griffin Miles: 2.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM

Did a big loop with a big crew from the blog.  I didn't know where we were half the time and some how we avoided traffic stops.: )  Thanks for the invite guys, looking foward to next Sunday! 

 

Montrail Fluidfeel Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM

Ran down 900E and took the neighborhoods past 2700S then over to 1300E and around Sugarhouse park before heading back.  Yesterday was a huge eye opener on running routes..stick to the neighborhoods!

PM

35:00 road bike thr the hoods and around Liberty Park.

Montrail Fluidfeel Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

AM

Up 500e to Liberty and back via 1000E.  Picked it up for the last 1.5 miles.

5.5 + pull ups/push ups, no watch

 

PM

planks, side planks, bird dog, bridge, half moon, warrior III, tree

Saucony Kinvara 4 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM

Thru the hood to 2100E and back via 2100S to highland.  2100S westboound...so good!

5.25, no watch

PM 

30:00 bike around town

Montrail Fluidfeel Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.001.855.05

AM

planks, side planks, bridge, bird dog, warrior III, half moon, tree

 

NOON

Went to the industrial parkway for some repeats.  Lots of headwinds goin on so some were fast and others were rather slow for the efforst I was giving.  Added 2 x 1:00 this week from last week.

1.6 warm, 2 x :30 @ 5:30(headwind), 6 x 1:00 @ 5:30 - 5:00(first 2 had bad headwind), 4 x :30 @ 4:50(flat and no headwind, 1.6 cool

Saucony Type A5 Miles: 5.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM

Tokk Griffin up around Hidden Hollow and thru the park, then did an out & back on 800E.  Took it real easy.

 

PM

Long walk with Griffin

Griffin Miles: 2.50Montrail Fluidfeel Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just cleaning up around the house tryin to get our new place in order.  I didn't feel too bad considering I've ran the past 11 days straight.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.200.001.501.8536.55
Montrail Fluidfeel Miles: 26.00Saucony Kinvara 4 Miles: 5.50Saucony Type A5 Miles: 5.05Griffin Miles: 2.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: