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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.802.000.001.4530.25
Montrail Fluidfeel Miles: 12.00Griffin Miles: 2.50Black Crocs Miles: 7.50Saucony Type A5 Miles: 4.75TNF Hyper-Track Guide Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

1:00:00 road bike, just cruisin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM

Felt really lazy this morning, so no run.

planks, side planks, bridge, bird dog, half moon, tree, warrior III

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

AM

higland to 2700S and up thru the neighborhoods by highland High, then a lap of Sugarhouse park before heading back.  Picked it up for the last mile.

7, no watch

Montrail Fluidfeel Miles: 6.75
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM

Took Griffin over to Hidden Hollow and back thru Fairmont.  It's gonna be awhile before I let him run off the leash.  too much traffic down here.

 

PM

Was gonna do some repeats during lunch, but it got windy and cold.  Waited till after work to go home and get my tights and just kept it shill since the wind was gettin crazy.  Maybe some faster stuff tomorrow.

5, no watch

Griffin Miles: 2.50Black Crocs Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.001.454.75

AM

planks, side planks, bridge, bird dog, warrior III, half moon, tree, 

 

NOON

Went to the industrial parkway by work for repeats.  Felt good and relaxed, but my cardio is a long way from letting me hold these paces for an extended period of time.  Type A's are the bomb!

1.7 warm, 2 x :30 @ 5:00 pace, 4 x 1:00 @ 5:20 pace, 4 x :30 @ 4:50 pace, 1.6 cool

Saucony Type A5 Miles: 4.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM

up 800E and around Liberty then back on 500E, just cruisin.  Legs felt pretty good after yesterday.

5.25, no watch

Montrail Fluidfeel Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

AM

Checked out the trails at Dimple Dell.  They seem to be more of equestirna trails than for running.  Spectacular view of Little Cottonwood, but I don't think I'll be going there again.

 

PM

planks, side planks, bird dog, bridge, warrior III, half moon, tree, 

 

TNF Hyper-Track Guide Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.802.000.001.4530.25
Montrail Fluidfeel Miles: 12.00Griffin Miles: 2.50Black Crocs Miles: 7.50Saucony Type A5 Miles: 4.75TNF Hyper-Track Guide Miles: 6.00
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