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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.502.000.500.0035.00
Montrail Fluidfeel Miles: 25.00Saucony Kinvara 4 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Ran another direction on som backwoods rd.  Yesterday was a long day celebrating with family, so was feelin prett slow today.  Decided to combine some strength in the mix, so did 10 push ups every 5 minutes for 40:00.  Kept it interesting.  Beautiful sunrise in the monring.

5 w/ 8 x 10 push ups.

Montrail Fluidfeel Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

AM

Same route as Saturday.  picked it up for about a mile towards the end. 

5, no watch

Montrail Fluidfeel Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

AM

Ran around the avenues then out & back on 1st ave.  

5, no watch

Montrail Fluidfeel Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.500.005.00

AM

Had to get into work early, so just holds this morning and run later today.

planks, side planks, bird dog, bridge, tree, chair

 

3PM

run around West Valley, it was hot and windy.  Did 6 pickups about 20 min into the run

5 w/ 6 x :30 strides

Saucony Kinvara 4 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Ran thru part of downtown.  Tuff runnin the Avenue hills everyday.

5, no watch

Montrail Fluidfeel Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Avenues

PM 

planks side planks, bird dog, bridge, warrior III, tree, chair

Saucony Kinvara 4 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Avenues, then moving....again

5 w/ strides

Montrail Fluidfeel Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.502.000.500.0035.00
Montrail Fluidfeel Miles: 25.00Saucony Kinvara 4 Miles: 10.00
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