| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.35 | 0.00 | 0.00 | 0.00 | 36.35 |
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| Black Crocs Miles: 8.70 | Saucony Ride Miles: 12.10 | Saucony Kinvara 4 Miles: 6.25 | TNF Hyper-Track Guide Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
Sunday loop, felt peppy.
Noon
3 hr hike with lacy @ Canyons resort. We found a crapload of raspberries!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Am
800e/1300s/liberty lap on the wood chips/600e and home. Did 5 strides @ mile 4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Am
shp underpass/thru the hood/2100e/2100s/1700e and back home via shp. Picked it up from 2100e to1700e
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| Saucony Kinvara 4 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Am
out & back on pipeline trail from the porter trailhead in millcreek. Had to do some puddle jumping, but the trail was in really good condition. I now have 4.25, 7 & 9.3 mile routes on this trail that I'm stoked to do this fall
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| TNF Hyper-Track Guide Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM
Went to wheeler farm..first time I've been since I moved down to SLC. So good to have a dirt option this close to the house! The animals are fun to watch too.
pm
planks, side planks, half moon, bridge, bird dog, clam
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Out & back on 800E
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2:35:00 road ride up to Big Mtn pass and back. The downhill was fast. : ) 41 miles, 4,000vert
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.35 | 0.00 | 0.00 | 0.00 | 36.35 |
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| Black Crocs Miles: 8.70 | Saucony Ride Miles: 12.10 | Saucony Kinvara 4 Miles: 6.25 | TNF Hyper-Track Guide Miles: 9.30 |
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