| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.07 | 6.00 | 2.00 | 0.00 | 65.07 |
|
| Saucony Tangent 4 Miles: 21.57 | Saucony Tangent 4(2) Miles: 24.67 | Saucony Kinvara Miles: 8.08 | Saucony Guide 4 Miles: 10.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just chillin out today, doin some work from home so I can take tomorrow off. It's gonna be Lacy and my 1 year anniversary. I love you babe!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hangin with my wife and dog just enjoyin the day. 1PM 1 hour of mountain biking w/ Lacy @ Round Valley
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.54 | 0.00 | 0.00 | 0.00 | 10.54 |
|
AM Feelin really tight today, but that happens after 2 days off. Took 100S up to the farm roads and looped back to my house. 6.54 in 49:26, avg. 7:33 per mile. PM Let's row! 1 to the gym, 4,200m in 20:00 @ setting# 5 on the ERG, 3 on the frontage rd & back to the office. |
| Saucony Tangent 4 Miles: 6.54 | Saucony Tangent 4(2) Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.33 | 0.00 | 2.00 | 0.00 | 12.33 |
|
AM Feelin pretty rock n' roll today. Legs are still a little beat from Saturday, but good enough for a small workout. Ran 100S to 189, did some drills, then 4 x 800m on the way back. Hamstrings kinda felt it, but overall form was good. On another note, this is my first 300+ mile month.: ) Lots of firsts for me over the past couple months and I'm totally stoked!
3 warm-up, 1 set of butt-kicks, high-knee skipping, and carioca w/ a stride between each, 4 x 800m w/ 2:30 jog rest. Splits were 2:43(slight downhill), 2:45, 2:47(slight uphill), 2:47, 1.97 cool-down 1:30 PM Super windy out so did 2 out & backs to the gym with a loop around the gym each time. Figured the tall grass along the trail would give me some cover from the wind. Worked out pretty good, but got blasted by headwinds a few times. Just kept it easy. 4.25, no watch
|
| Saucony Kinvara Miles: 8.08 | Saucony Guide 4 Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.03 | 0.00 | 0.00 | 0.00 | 15.03 |
| AM Long-ish easy run today. Ran 100S to Center St, then hooked up my big US 40 loop. Things were sluggish for the first 4 or 5 miles, then loosened up. Nice run on a cool morning. 15.03 in 1:51:29, avg. 7:25 per mile.
|
| Saucony Tangent 4 Miles: 15.03 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
AM Nice & easy today. Took 100S to 600W to the farm roads. It was cold....46 degrees! 6.50, no watch PM Planks, side-planks, warrior III
|
| Saucony Guide 4 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.67 | 6.00 | 0.00 | 0.00 | 20.67 |
| AM Did a modified workout Ryan Hall did a few weeks before he ran Boston. I ran to Potter ln for a warm-up, then did 1 x 2 mile, 1.5 mile, 1 mile, .75, .50, & .25 with recovery being the same distance as the interval and ran at easy run pace. I kept the pace around 6:15 for the intervals, which felt really comfortable, and 7:30 to 7:45 for the recovery. I did these as a bunch of out & backs to Potter ln to keep it all on the loose dirt and gravel surface of the farm roads. Hopefully this will make the pavement during the marathon feel super smooth and responsive. Ran back home from Potter ln as a cool-down. Kind of a weird work-out, but I liked it. 4.24 warm-up, 2 miles in 12:35 (6:17 pace), 1.5 in 9:27 (6:18 pace), 1 mile in 6:13, .75 in 4:40, (6:14 pace) .50 in 3:06 (6:12 pace), .25 in 1:31 (6:04 pace), Total of 12.15 miles for the workout in 1:24:59, avg. 6:59 per mile 4.28 cool-down
|
| Saucony Tangent 4(2) Miles: 20.67 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.07 | 6.00 | 2.00 | 0.00 | 65.07 |
|
| Saucony Tangent 4 Miles: 21.57 | Saucony Tangent 4(2) Miles: 24.67 | Saucony Kinvara Miles: 8.08 | Saucony Guide 4 Miles: 10.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|