| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.50 | 0.00 | 0.80 | 1.20 | 41.50 |
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| Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 23.10 | Saucony Guide 5 Miles: 14.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Takin a break today. lots to do for work | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.60 | 9.95 |
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am i want to start gettin some pop in the legs so went to memorial hill for swung by memorial hill for some hill sprints legs felt good 2.4 warm. 6 x :30 hill sprints w/ 2:00 walk, 4.95 cool PM 2 around the neighborhood.
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| Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 7.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM
Planks, side planks, bird dog, bridge, warrior III, chair, clam & a few others targeting the hip/glute region. NOON These did not feel super easy...it was hot! Took it slow on the Willow Creek trail and around my office. 7.5 in 58:49
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| Saucony Guide 5 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.80 | 0.60 | 10.75 |
| AM Ran 100S over to 1200 S and back via 113. My legs felt a little dead, but I was determined to get some faster running in. Felt good once I got goin. 2.2 warm, 1 x 5:00 @ 6:19 pace, 5:00 easy run, 6 x :30 @ 5:30 - 5:45 pace w/ 1:00 easy run, 4 cool. NOON Today's my anniversary so Lacy & I went hiking on Timpanogos w/ Griffin. Beautiful scenery and had a good time hanging out @ the falls. We went quite a bit further up, but Griffin's paws weren't diggin the hot trail so we aborted our original plan of making it to Emerald lake. another day I guess. counting this as 2 easy miles.
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| Saucony Mirage 2 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 90 push-ups(wide & narrow) & a decent core session. I feel like crap! I think I didn't hydrate after being in the sun for so long. Gonna chill out the rest of the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Good stretch then easy on the farm roads. 6.9, no watch
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| Saucony Guide 5 Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| AM I'm gonna change up my schedule, so ran short today. Did some core before heading out to 189 & back. Felt really good and picked up the pace for the last 2 miles. Did some push-ups when I got home and went into some lunges, then the muscle behind my adductors freaked out! I was pretty worried at first, but rubbed it down and iced, now it feels ok. gonna have to be careful of that! core, 6.4, no watch, 30 push-ups
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| Saucony Mirage 2 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.50 | 0.00 | 0.80 | 1.20 | 41.50 |
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| Black Crocs Miles: 2.00 | Saucony Mirage 2 Miles: 23.10 | Saucony Guide 5 Miles: 14.40 |
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