| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.20 | 0.00 | 0.00 | 0.00 | 27.20 |
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| Saucony Ride Miles: 10.00 | Saucony Kinvara 4 Miles: 6.00 | Black Crocs Miles: 4.20 | TNF Hyper-Track Guide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 PM
Road ride up Wasatch blvd/ft Union/2300E/Van Winkle/700E and back. Good ride, but gota little windy towards the end. 25 miles, 1:25:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
thru the hood to 1300E/2700S/1700E/2100S and back. picked it up from 1300E to 1700E
PM
planks, side planks, bird dog, bridge, clam, half moon, chair
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
500E/liberty lap/700E and back.
PM
long walk with Griffin
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up with some weird pain between my shoulder blades. It's bad enough that I'm not gonna run today, hopefully will go away
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Neck still jacked, but getting better
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM
Neck still alittle sore, but just a twinge now. took it slow up 800E to 900S & back
PM
Felt so good this morning that I decided to do 4 on the frontage rds by the office. Kept it easy again.
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| Black Crocs Miles: 4.20 | Saucony Ride Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Out & back on bonneville from the Huntsman center. Lacy just got a job there, so we stashed our stuff in the hospital then took off. Was nice to end at the hospital and hang out in the air conditioning : )
1,200 vert ft.
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| TNF Hyper-Track Guide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.20 | 0.00 | 0.00 | 0.00 | 27.20 |
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| Saucony Ride Miles: 10.00 | Saucony Kinvara 4 Miles: 6.00 | Black Crocs Miles: 4.20 | TNF Hyper-Track Guide Miles: 7.00 |
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