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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM 2 thru the hood, then 2 on the river with Griffin. Lifted some weights after. Get pumped! 4, no watch, 2 sets each, bi curl/tricurl, pull up/shoulder press, bent over row/push ups
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Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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