Live till you die

Week starting Sep 20, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Saucony Kinvara 4 Miles: 16.00	Saucony Ride Miles: 4.50	Bike Miles 2015 Miles: 26.00

Sun, Sep 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

20 min jump rope.

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Mon, Sep 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Out & back on Old Ranch Rd hills

Saucony Kinvara 4 Miles: 4.00

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Tue, Sep 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Highland dr trail to swaner trail and back. Bike to and from work

Planks, bird dog, and a few other glute exercises

Saucony Ride Miles: 4.50	Bike Miles 2015 Miles: 4.00

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Wed, Sep 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Road into work to drop off clean clothes, then did an abbreviated PC lunch loop. Kept it easy

Bike Miles 2015 Miles: 18.00

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Thu, Sep 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Highland tr to Basin Rec and back to Old Ranch for 3 hill sprints. Haven't done those in awhile. Bike to and from work

Saucony Kinvara 4 Miles: 4.00	Bike Miles 2015 Miles: 4.00

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Sat, Sep 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Old ranch rd/willow creek/swaner/highland. Pretty good run felt a little stiff. The fall colors r really starting to pop

Saucony Kinvara 4 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Saucony Kinvara 4 Miles: 16.00	Saucony Ride Miles: 4.50	Bike Miles 2015 Miles: 26.00

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