| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.85 | 0.00 | 0.00 | 0.00 | 99.85 |
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| Griffin Miles: 6.50 | Salomon Synapse Miles: 4.00 | Bike Miles 2015 Miles: 66.00 | Saucony Kinvara 4 Miles: 43.85 | Saucony Ride Miles: 34.50 | TNF Hyper-Track Guide Miles: 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon
Went for a short out & back with Lacy and Griffin after a week off to recoup from sunday's crash. I think im good, just gotta keep my road rash covered.
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| Griffin Miles: 4.00 | Salomon Synapse Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20 mi road ride on Foothill and out& back on Wasatch. Lots of headwind on the way and super fast on the way back. Hip felt good.
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| Bike Miles 2015 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Thru SHP underpass/around SHP and back. did 5 strides in the last 2 miles
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
thru the park/2700S/1700E/2100S and via SHP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM
Did 9 x :30 reps with ~2:00 rec up 500E/liberty lap and back on 700E. Feels weird to run hard.
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| Saucony Kinvara 4 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Took yesterday off. busy at work...lame. Thru the park/2700S/1700E/2100S and back vis SHP underpass.
NOON
We had a work ski day @ Snowbird. 4 hrs of sunny groomer and cheap beer :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
road ride to Little Dell and back. Was in the big ring most of the way up Emigration...good hamstring workout
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| Bike Miles 2015 Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Receovery-esque run around Tanner park with Lacy and Griffin. Felt good to be on dirt
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| Griffin Miles: 2.50 | TNF Hyper-Track Guide Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| am. 500E/liberty and back on 700E
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| Saucony Kinvara 4 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Out & back thru SHP with a loop around the middle ofr hte park for some hills.
PM
planks, side planks, bird dog, clam, bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM
Was gonna just run easy, but the sidewalks were pretty dry, so did 12 x ~:30 reps. Didn't have my watchso I'm guessing the reps were about :30
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| Saucony Kinvara 4 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| am shp underpass and 1.5 laps of shp on the grass then back home. Just cruisin
PM
Planks, side planks, bird dog, clam, bridge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 11 AM
Thru the park/2700S/1700E/up the the neighborhood/2100S and aournd the hood there and back. Hot out.
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| Saucony Kinvara 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Noon
1 hr road ride up 800E/S Temple/1300E/foothil and back with a loop thru SHP. Just cruisin
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| Bike Miles 2015 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
I got a weird pain in between my shoulder blades on Suday night so took the last 2 days off. Felt good today. 500E/libery lap and back via 500E
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| Saucony Kinvara 4 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Thru the park/1300E/2700S/1700E/2100S and back thru SHP underpass
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am same as yesterday but I finished on 2100s instead of the shp underpass
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| Saucony Kinvara 4 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| am out & back on pipeline. Took it pretty easy. Super nice day out
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| TNF Hyper-Track Guide Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am thru the park/1300e/2700s/1700e/2100s and back via shp underpass
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
700E/liberty/500e and back
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| Saucony Kinvara 4 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Workout
AM
It was a workout for me at least. ran the frontside of Glenwild trails for 1,000 ft of climbing in the first half of the run, then it's fast and fun switchbacks on the way down.
: )
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| TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| am 700e/around liberty/500e back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.85 | 0.00 | 0.00 | 0.00 | 99.85 |
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| Griffin Miles: 6.50 | Salomon Synapse Miles: 4.00 | Bike Miles 2015 Miles: 66.00 | Saucony Kinvara 4 Miles: 43.85 | Saucony Ride Miles: 34.50 | TNF Hyper-Track Guide Miles: 17.50 |
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