AM Ran the US 40 loop plus out & back to US 189. Decided to pick-up the pace about 1.85 miles into the run, which meant 3 miles of climbing before the route flattens out a bit. First 3 were kinda tough, but I was keeping the pace a little over 7:00, then when I turned onto US 40 I did another 4.79 keeping the pace around 6:55. I feel pretty good about how it went today, but definitely need to let my legs rest a bit over the next 2 weeks. Run: 1.85, 7.79 in 54:39, avg. 7:00 per mile. Started @ River Rd. roundabout, so first 3 were climbing, 4.79 cruisin. Total of 14.43 miles in 1:45:39, avg. 7:19 per mile.
|