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Jupiter Steeplechase

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.300.0013.000.5055.80
Black Crocs Miles: 9.80Griffin Miles: 2.00Saucony Mirage 2 Miles: 11.45Saucony Guide 5 Miles: 13.00The North Face Fire Road Miles: 21.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Drove home from Vegas after a big continental breakfast.  Yum!

5PM

Went to the Smith's with Lacy to restock the fridge, then ran home via the farm roads.  A Little warm out, but good to get the blood movin after yesterday's plane ride and today's car trip.

3.8, no watch

Black Crocs Miles: 3.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.950.000.000.009.95

AM

Ran up 100S to 40 thru the neighborhood and went back via 500N.  Threw 4 strides in the middle.

7.95 in 1:00:27

PM

did 30 push-ups & some core, then took Griffin to the river trail and did 4 x 15 push-ups during the run.

Griffin Miles: 2.00Black Crocs Miles: 2.00Saucony Mirage 2 Miles: 7.95
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM 

Took my new shoes up 100S out by the visitor center via the less hilly route.  Nice to have a cushony, supportive shoe in the mix. 

  6, no watch

 

NOON

Time to row

1 to the gym,

4,250m in 20:00 @ setting #5 on the ERG,

1 back to work

Saucony Guide 5 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.550.003.000.006.55

PM

Ran with the PC run club @ Round Valley.  It's a pretty social affair and the pace is casual.  Most people were tapering for the  steeplechase this weekend, so they only ran about 4 miles.  I ran 3 hard by myself. 

6.55 in 58:07.  760 ft vert

The North Face Fire Road Miles: 6.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM

Up around town & back.  Took it easy and felt kinda dehydrated.

4 in 30:45

2PM

Out & back fro my office on the frontage rds.  there were some headwinds so just chilled and got a good sweat.

4 in 33:11

 I just got a free entry to the Juipter Steeplechase this weekend!  Pretty stoked, but I'm so under prepared.  Gonna treat it like a good workout and just enjoy it...I mean enjoy the suffering : )

Black Crocs Miles: 4.00Saucony Guide 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.503.50

3PM

Small workout before tomorrow.  Feelin pretty decent.

1.5 warm,

1 set of XC ski, ski hop, speed skater, butt kicks, high knees, carioca & bounding w/ a stride between each,

1.5 cool with a fast last .25.

Saucony Mirage 2 Miles: 3.50
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Race: Jupiter Steeplechase (15 Miles) 02:37:21, Place overall: 67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.0010.000.0016.00

 AM

Got a free registration to this from my friend Cathy about 2 days ago.  I knew I wasn't in shape to put down a really good time, so I worked a little harder the past couple days than I normally do before a race and just treated this as a workout/cool trail run.  

Woke up @ 5 and went for a 1 mile warm-up around the block.  The sides of my glutes were a bit sore(I think from yesterday's drills) which is not good when you're about to climb a few mountains.  Made it to the start and saw some people from work.  The gun off and it's straight up the front of Park City Ski Resort. 

I felt pretty decent up the initial super steep part, but as we got on single track that was more technical and still rather steep, my energy started to fade fast.  Around mile 4 I got stung in the ankle by a bee which was not the coolest thing.  Hit Powerline trail and started hiking quite a bit figuring I'd save some energy for the downhill.

About mile 5.5 one of my fellow Ragnar teammates, John, caught up with me.  He was using this as a training run because he's running the Wasatch 100 next month.  We scrambled up to the top of Jupiter peak(10,000 ft elevation) took in a quick view around us and started the dowhill. 

Here's where I really went wrong.  We still had about 9 miles left and there was a quick climb up Tri peak and gnarly decent off of that, but I thought it would be pretty steep downhill the rest of the way so I turned it on as soon as we left Jupiter peak.  John hung back(wisely) and I screamed downhill and hiked the next peak, which wasn't very difficult, than started my next steep, technical decent.  I felt great until about mile 11. 

Here the trail flatened out as we traversed the backside of Scott's peak and was very rolling.  This coupled with the rising heat zapped my energy.  I was thankful to see a water station coming up, then BAM!  Kicked a rock and supermaned down the trail.  No serious damage, but I've got some wicked scratches that will probably bruise a bit too. 

The last 3 miles or so are really good/fun downhill singletrack on a trail named Spiro(I've biked this a bunch, but never ran it), but I had nothing left and actually walked several times.  John passed me somewhere in here and tried to keep up, but it was a lost cause, so I just trotted in.

Good time overall, a good workout and I'm thankful to Cathy for hookin it up with a free registration.  Thanks Cathy!

15 miles in 2:37:21.  3,768 ft vertical gain

The North Face Fire Road Miles: 15.00Saucony Guide 5 Miles: 1.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.300.0013.000.5055.80
Black Crocs Miles: 9.80Griffin Miles: 2.00Saucony Mirage 2 Miles: 11.45Saucony Guide 5 Miles: 13.00The North Face Fire Road Miles: 21.55
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