Live till you die

Week starting Jul 22, 2012

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.30	0.00	0.00	0.50	33.80

Saucony Mirage 2 Miles: 33.80

Sun, Jul 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Nada today, driving to Vegas for a night, then off to Cape Cod...booyah!

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Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Flyin to the cape

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Tue, Jul 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.75	0.00	0.00	0.00	7.75

Really wet day, but felt good to get the legs moving.

7.75 in 1:00:23

NOON

Biked to Coast Guard beach and back. the waves were pretty rad.

40:00 of biking

Saucony Mirage 2 Miles: 7.75

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Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Went out by Nauset beach and threw some strides in the middle. Felt like a runner today.:)

7.65 w/ 4 strides in 58:01

Met up with Lacy and went for a good cruiser. I was surprised how fast she went!

2.65 in 24:38

Saucony Mirage 2 Miles: 10.30

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Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.45	0.00	0.00	0.50	6.95

Went up to the Rail Trail for some drills.

2 warm,

2 sets of xc skier, ski hop, speed skater, butt kicks, high knees, carioca & bounding w/ a stride between each.

2 cool

Met with Lacy again for another cruise

2.45 in 22:38

NOON

Walked around P-Town for about 4 hours. Cool little town with a good vibe.

Saucony Mirage 2 Miles: 6.95

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Fri, Jul 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.80	0.00	0.00	0.00	8.80

Went up to Nauset Beach, then Coast Guard, then back. Felt peppy at first, then a little sluggish, I think from the all the walking yesterday.

Went to Coast Guard aroun 1PM and had some of the best body surfing I have ever experienced!

Saucony Mirage 2 Miles: 8.80

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Sat, Jul 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Flyin back to Vegas. Such a good vacation and loved spending time with my fam.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.30	0.00	0.00	0.50	33.80

Saucony Mirage 2 Miles: 33.80

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