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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Tue, Jan 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM  

 The weather decided to cooperate and not snow last night, so I was able to go for a longer run today.  Still pretty sore from Sunday, but not too bad.  Went out with Griffin, and then did an out & back to US 40 via river Rd.  It was a beautiful morning.

Run:

2 miles with Griffin no watch.

10 miles solo in 1:16:42, avg. 7:40 per mile.

Saucony Guide Red Miles: 12.00Griffin Miles: 2.00
Comments
From Burt on Tue, Jan 18, 2011 at 16:16:02 from 206.19.214.144

Nice pace for the 10! Very nice.

From allie on Tue, Jan 18, 2011 at 21:30:47 from 174.23.123.195

i agree. very nice. i'm glad it didn't snow. it will tonight though!

From Seth on Wed, Jan 19, 2011 at 12:17:10 from 199.188.28.8

Thanks guys! I'm surprised I made it the whole 12. My hamstrings were shot from my workout & riding on Sunday.

Allie, you were right. 6 inches of the white stuff last night, but I just got all Rocky IV and ran in it anyway.

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