AM 44.24 Going to run the Dirty Dash today with my wife's freinds husbands team, who were not "in it to win it", so decided to a run on my own. I felt a little beat today, so am going to take tomorrow off. Avg. 7:21 for 6.03 miles. 11 AM 1:10? Didn't wear a watch as this was just for fun....and it was! Supr muddy trail sections and lots of obstacles, like hay bails, climbing walls, slip and slides. It was a good time! I'm gonna trust the race directors distance calculation and put it up as a 10k.
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