AM Really windy today, so hit the PC track. Took Griffin out for 2 miles before heading over. Legs didn't have very good pop, but these were also the longest intervals I've ran on a track in a long time, so I think all the turns maybe sucked some life out of them? Pretty happy with the workout overall. Did some strength after. Run: 2 with Griffin, no watch, .50 warm-ups w/ drills, 2 x 1 mile @ 6:15 pace w/ 300m rest, 2 x .50 mile @ 6:00 pace w/ 300m rest, 4 x .25 mile @ 5:40 pace w/ 300m rest, did the last one @ 5:20 pace, 2 mile cool-down Strength: 30 push-ups, 2 sets single-leg squats and running pose. PM X train: Stationary bike for 30:00. avg. HR was 122
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