AM Ran Griffin on his loop, then up 100S and into the Dutch Field neighborhood. Legs felt peppy today, but my left foot did not like the 12+ miles yesterday in a neutral shoe. That was a mistake. 2 with Griffin, no watch, 6.07 in 45:01, avg. 7:25 per mile. 1PM got my new Tangents in the mail so broke them in on my way to the gym. 1 mile to the gym, 4070m in 20:00 on the ERG @ setting# 5, 1 mile back to the office
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