AM Felt a little tired today I think mainly from not eating enough, but still a nice run. 100S to 600W to the farm roads and Provo River trail. Finished with a loop around the complex to get over an hour. 8.27 w/ 4 strides in 1:02:02, avg. 7:30 per mile. PM 30 push-ups, core, 2 x 10 standing good morning, forward & reverse lunges, hindu squats, clam
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