AM 100S to the Farm roads and did an extra loop up 1200N before heading back. This tacked on a little more mileage than I wanted, but it was a nice a morning to enjoy the scenery. Legs were tight for the first few miles and I just took it easy.
9.65 in 1:13:32, avg. 7:37 per mile. 2PM 1 to the Gym, 4,240m in 20:00 on the ERG @ setting# 5, 1 back to the office
|