AM Total run time 53:13 Did a slow 1.44 to get things moving, then 2 all out sprints of about 8 seconds each. After the second sprint I went right into the rest of my easy run of about 5.82 miles. Did a couple big climbs and picked up the pace for roughly the last 2 miles. Not sure of the pacing, but it felt pretty fast. Did some light coure and legs after my run. Avg. 7:10 per mile for the 5.82 miles.
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