AM Approximate total run time 1:03:00 Still super snowy and unbelievably windy outside, so hit the track today for a ladder workout and it went something like this: 1.5 - warm up, 200 in 41, 400 in 88, 800 in 2:58, 1200 in 4:30, 1600 in 6:12, 1200 in 4:36, 800 in 3:02, then felt a little randy so ran 3 x 400 in 85, 84, 85, then 200 in 33, 1.5 - cool down. Rests for each set was half the time of the interval.
I'm really happy with how I felt. I was worried I would feel like total crap since I haven't done any fast running for the past week, and yesterday wasn't really the best. I could have pushed harder today, but I want to save it for a tempo on Thursday.....weather permitting.
PM 32:06 Ran thru my neighborhood a little while the weather was nice. Hit a few snowy patches, but overall a nice run. Avg. 7:25 per mile.
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