Live till you die

Wed, Nov 09, 2016

Wed, 09 Nov 2016 07:00:00

Strength routine

Mon, Nov 07, 2016

Mon, 07 Nov 2016 07:00:00

Out and back on powerline trail. Picked it up the last mile. Felt good

Sun, Nov 06, 2016

Sun, 06 Nov 2016 06:00:00

McLain/sparger loop/and back with a run around the pond at the boys ranch

Sat, Nov 05, 2016

Sat, 05 Nov 2016 06:00:00

Easy on treadmill. Last 8 min was @7 min/mile pace

Fri, Nov 04, 2016

Fri, 04 Nov 2016 06:00:00

Core routine

Wed, Nov 02, 2016

Wed, 02 Nov 2016 06:00:00

Strength routine

Sun, Oct 30, 2016

Sun, 30 Oct 2016 06:00:00

First road ride in Texas. Did an out and back on some country-ish roads north of my town. Lots of potential for some good routes

Fri, Oct 28, 2016

Fri, 28 Oct 2016 06:00:00

2PM

Slow day at the office and Frederick napping allowed me to get some miles in on the treadmill. That's right, I finally put it together. Normally I would avoid treadmills, but I'm stoked to have this option in my house!

Wed, Oct 26, 2016

Wed, 26 Oct 2016 06:00:00

Life's been crazy busy. Working from home nd trying to take care of Frederick at the same time doesn not help with trying to stay fit. Finally had some energy/motivation today to at least lift some weights.

4 x 5 curl/shoulder press/bent over row/dead lift, 4 x 10 push-up

Tue, Oct 18, 2016

Tue, 18 Oct 2016 06:00:00

Only had time for this much cuz Lacy had to head to work. Power line trail and back. Held a steady effort the last mile.

Sat, Oct 15, 2016

Sat, 15 Oct 2016 06:00:00

I ran around the boys Ranch/McLain rd/sparger trail and back. Found sparger trail by luck. Pretty cool asphalt trail about 2 miles from my house. Rather hilly and most of the trail is shaded and runs by nice creek. Will be hitting this up more often for sure

Wed, Oct 12, 2016

Wed, 12 Oct 2016 06:00:00

After a month of long nights and preparations lacy and I have relocated to Dallas Texas to be closer to family. Gonna be a huge change from Utah but after 14 years in the great state it feels pretty good to try something different. Was able to keep my job thru the end of the year so am very greatful to have one less thing to worry about. Stoked to be with lacy again(she made the move 3 weeks before me to start a new job) and life is looking like its gonna be alright

First run in a month. Out and back on power line trail