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August 2016

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
Bike Miles 2016 Miles: 132.00Saucony Kinvara 6 Miles: 33.50TNF Hyper-Track Guide Miles: 9.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

bikes to and from work

Lacy's headed to Dallas for a few days, so my free tiem is basically gone

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 Bike to and from work

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

Planks/side planks/bird dog

4 x farmer/goblet carries

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Noon

10 min jump rope

2 x 1:00 Jumping Jack/Mtn climber/lateral jump/high knee skipping

10 min jump rope

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked 2 miles home from work.  Legs are a little sore from yesterday

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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AM

Mtn ride @ Round Valley, so good

Bike Miles 2016 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

NOON

4 x 5 curls, 4 x 10 push ups/arm extensions

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bikes to and from work

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Biked to and from work

PM

1 mi to the gymn from work,

200m fast :42 - :37 pace/200m jog,

1 mi back to the office

Saucony Kinvara 6 Miles: 4.00Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked to and from work

Noon

CX ride around willow creek trails. Super fun!

Bike Miles 2016 Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked to and from work

My calves r pretty sore

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am

Planks/side planks/bird dog/4 farmer and goblet carries

Walked to and from work. That's gotta count for something!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

am

Biked around town and royal street. Felt tight and low energy today

Bike Miles 2016 Miles: 35.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am

4 x 5 curls/4 x 10 push ups and arm extensions

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked to and from work

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

 bike to and from work

Am

Ran to the top of glenwild switchbacks from work and back

TNF Hyper-Track Guide Miles: 4.50Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

bike to and from work

Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am

Planks/side planks/bird dog/4 x farmer and goblet carry

Walked to and from work

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike to and from work

Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

am

Highland/24/7/halfway up willowcreek and back.  Felt pretty good 

Am2

4 x 5 curls/4 x 10 push ups and arm extension

Saucony Kinvara 6 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

My usual 1 hour loop @ Round Valley.  Took it easy on the vlimbs so today was more like 1 hr 15 min loop

Stoked on Galen Rupp today!  He's got some good marathoning years ahead of him fo sho. 

Bike Miles 2016 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Biked to and from work

10 PM

got done working super late and decided to go for a run...best decision I made all day.  Same route as Saturday

Saucony Kinvara 6 Miles: 7.50Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked to and from work

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked to work

Bike Miles 2016 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

biked to and from work

Am

Ran to the top of glenwild switchbacks from work and back

TNF Hyper-Track Guide Miles: 5.00Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked to and from work 

Pm

Planks/side planks/bird dog/4 x farmer and goblet carries

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

am

Rad new loop thru silver creek neighborhood and back via the underpass. Nice dirt paths over there

Grabbed a bike I had left at work a few days ago

Saucony Kinvara 6 Miles: 7.50Bike Miles 2016 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am

4 x 5 curls/4 x 10 push-ups and arm extensions

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am

2 mile walk to work 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked to and from work

Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

biked to and from work

Pm

Underpass/I-80 underpass/turned around and ran home thru trail side neighborhood.  Really nice out

Saucony Kinvara 6 Miles: 7.00Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
Bike Miles 2016 Miles: 132.00Saucony Kinvara 6 Miles: 33.50TNF Hyper-Track Guide Miles: 9.50
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