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15% off for Fast Running Blog members at St. George Running Center!

Location:

Park City,UT,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Keep in good enough shape to drop into some trail races during the summer.

Maintain fitness during the busy work week thru running so I can go on big bike rides on the weekends.

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  My wife and I are expecting our first child in end of June 2016 and we are stoked!

Favorite Blogs:

Miles:This week: 0.00 Month: 36.00 Year: 314.50
Griffin Lifetime Miles: 770.29
TNF Hyper-Track Guide Lifetime Miles: 600.91
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 132.35
Brown Crocs Lifetime Miles: 57.00
Bike Miles 2016 Lifetime Miles: 1006.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

am

Rad new loop thru silver creek neighborhood and back via the underpass. Nice dirt paths over there

Grabbed a bike I had left at work a few days ago

Saucony Kinvara 6 Miles: 7.50Bike Miles 2016 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked to and from work 

Pm

Planks/side planks/bird dog/4 x farmer and goblet carries

Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

biked to and from work

Am

Ran to the top of glenwild switchbacks from work and back

TNF Hyper-Track Guide Miles: 5.00Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked to work

Bike Miles 2016 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked to and from work

Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Biked to and from work

10 PM

got done working super late and decided to go for a run...best decision I made all day.  Same route as Saturday

Saucony Kinvara 6 Miles: 7.50Bike Miles 2016 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

My usual 1 hour loop @ Round Valley.  Took it easy on the vlimbs so today was more like 1 hr 15 min loop

Stoked on Galen Rupp today!  He's got some good marathoning years ahead of him fo sho. 

Bike Miles 2016 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Bike Miles 2016 Miles: 30.00Saucony Kinvara 6 Miles: 15.00TNF Hyper-Track Guide Miles: 5.00
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