| Location: Midway,UT,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009) 10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011) Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
Short-Term Running Goals: PR as much as possible Run a 5k in under 18:00
2011 Race Schedule(subject to change)January 26 - Hale Freezes Over 5k 19:29, 4th Overall, 1st AG
April 16 - SLC Half 1:24:53. 41st OA, 8th AG
May 21 - PCEF relay Just for fun!
May 28 - Homestead 15k 1:02:13, 4th OA, 1st AG
June 17 - Wasatch Back relay (RAGNAR) Team Backcountry.com, 4th in Coed Corporate. Ran with gear from our website.
August 27 - Riverwoods 10 mile 1:01:51, 2nd OA, 1st AG
Sept 17 - TOU marathon 2:54:47, 14th OA, 3rd AG
Long-Term Running Goals: Keep running for all reasons I love it.
Personal:
I live in Midway, UT with my wife and dog. I got into running after deciding to run a marathon in 2006(I was going to run a half, but my girlfriend at the time convinced me to run the full), and have been hooked on competitive running ever since. I really enjoy the training aspect and staying healthy, but I am trying to get a more competitive attitude. I also like to snowboard, bike, and hang with my girl in the beautiful mountains. Favorite Blogs: |
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Fri, Dec 16, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 | AM Another 10 degree day, but high humidity made it feel a lot colder. Was gonna shoot for 11 to 12 miles today, but can't control the weather. Decided to do the US 189 loop instead. 7.50, no watch
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| Saucony Tangent 4 Miles: 7.50 |
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Thu, Dec 15, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 | AM Cold 10 degrees today. Legs didn't have as much pop as I'd hoped after yesterday's workout, so just cruised up 100S and around the neighborhoods. finished around the block of Griffin's loop. Did some push-ups and planks before heading out. 30 push-ups, planks, side-planks, bridge, & one-legged bridge, 5.25, no watch
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| Saucony Guide 4 Miles: 5.25 |
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Wed, Dec 14, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 | AM Went to the gym for some drill action after taking Griffin on his loop. I felt kinda tired, so don't think I ate enough yesterday. Better refuel today. 2 w Griffn, .5 warm @ the gym, 2 sets of Xc skier, ski hop, speed skater, butt kicks, high knee skipping, carioca, & bounding w/ a stride between each and 10 diamond push-ups between each set for a total of 30 2 cool
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.50 |
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Tue, Dec 13, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 | AM Out & back to Potter ln on the farm roads. Had light snow coverage of about an inch, but wasn't slippery. I had a nice surprise @ mile 7 when a tractor passed going the opposite direction that was plowing and grading the road! It was nice to finish on smoothly packed dirt. : ) 8.50, no watch Planks, side-planks, chaturanga, bridge, & one-legged bridge
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| Saucony Guide 4 Miles: 8.50 |
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Mon, Dec 12, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 | AM Ran the dinner time loop. Had limited time this morning so kept the pace quick. 4.20, no watch
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| Saucony Guide 4 Miles: 4.20 |
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Sun, Dec 11, 2011 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.96 | 0.00 | 0.00 | 0.00 | 5.96 | AM Took Griffin to Dutch Hollow and did the same loop as 2 weeks ago. The trails are still is great shape and I plan on running them until winter takes them away. Did some strength after. 5.96 in 52:51, avg. 8:52. Vertical gain of 896 ft. 45 push-ups and core
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| The North Face Fire Road Miles: 5.96 | Griffin Miles: 5.96 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.91 | 0.00 | 0.00 | 0.00 | 35.91 |
| The North Face Fire Road Miles: 5.96 | Griffin Miles: 7.96 | Saucony Guide 4 Miles: 17.95 | Saucony Kinvara Miles: 4.50 | Saucony Tangent 4 Miles: 7.50 |
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