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15% off for Fast Running Blog members at St. George Running Center!

Location:

Park City,UT,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Keep in good enough shape to drop into some trail races during the summer.

Maintain fitness during the busy work week thru running so I can go on big bike rides on the weekends.

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  My wife and I are expecting our first child in end of June 2016 and we are stoked!

Favorite Blogs:

Miles:This week: 0.00 Month: 28.00 Year: 349.50
Griffin Lifetime Miles: 770.29
TNF Hyper-Track Guide Lifetime Miles: 600.91
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 160.35
Brown Crocs Lifetime Miles: 57.00
Bike Miles 2016 Lifetime Miles: 1054.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked yo work from the canyons. Raining out so I took the bus back

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

bikes from the canyons to work and back

Bike Miles 2016 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked from the canyons to work and back

Bike Miles 2016 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am

Get swole time

4 x 5 curls/shoulder press/ bent over row/dead lift. 4 x 10 push-ups 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Bike Miles 2016 Miles: 20.00
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