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201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Midway,UT,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)


 


Short-Term Running Goals:

PR as much as possible

Run a 5k in under 18:00

2011 Race Schedule(subject to change)

January 26 - Hale Freezes Over 5k  19:29, 4th Overall, 1st AG

April 16 - SLC Half  1:24:53. 41st OA, 8th AG

May 21 - PCEF relay  Just for fun!

May 28 - Homestead 15k 1:02:13, 4th OA, 1st AG

June 17 - Wasatch Back relay (RAGNAR) Team Backcountry.com, 4th in Coed Corporate.  Ran with gear from our website.

August 27 - Riverwoods 10 mile 1:01:51, 2nd OA, 1st AG

Sept 17 - TOU marathon 2:54:47, 14th OA, 3rd AG

Long-Term Running Goals:

Keep running for all reasons I love it.

Personal:

I live in Midway, UT with my wife and dog.  I got into running after deciding to run a marathon in 2006(I was going to run a half, but my girlfriend at the time convinced me to run the full), and have been hooked on competitive running ever since.  I really enjoy the training aspect and staying healthy, but I am trying to get a more competitive attitude.  I also like to snowboard, bike, and hang with my girl in the beautiful mountains.

Favorite Blogs:

Miles:This week: 4.20 Month: 116.55 Year: 491.40
The North Face Fire Road Lifetime Miles: 253.53
Griffin Lifetime Miles: 407.34
Saucony Kinvara Lifetime Miles: 366.15
Saucony Guide 4 Lifetime Miles: 618.28
Saucony Tangent 4(2) Lifetime Miles: 335.70
Black Crocs Lifetime Miles: 77.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

dinner time loop.  Feel kinda stiff so just cruised.

Black Crocs Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

NOON

30:00 min  bike ride around town and just cleanin the house after.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20
Black Crocs Miles: 4.20
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